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To:
RidinHigh65
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From:
cwhoyt86
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Dec 7, 2009 7:06am
progresss is coming along but slow process ya know trying to put on weight and still stay lean. hows ur training going?
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To:
r_king81
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From:
cwhoyt86
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Dec 6, 2009 6:37pm
http://groups.bodybuilding.com/no_excuses_we_go_hard
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To:
JERMAINEP
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From:
cwhoyt86
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Dec 3, 2009 8:49am
not much just got done eating meal 3 and recovering from workout today u?
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To:
amaturebb
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From:
cwhoyt86
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Dec 3, 2009 7:52am
thanks man havent updated measurements in a while will be measuring soon... u looking good too man. GO HARD ALL THE TIME! DO THE WORK AND YOU WILL ACHIVE ALL UR GOALS STAY FOCUSED!
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To:
ImitatioDei
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From:
cwhoyt86
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Nov 25, 2009 1:19pm
nm man had good workout this morning on chest/triceps hows everything going for u?
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To:
kevinjoseph
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From:
cwhoyt86
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Nov 24, 2009 9:58pm
yea send me link im looking into eventually getting into fitness modeling at least i hope to
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To:
Abdominator
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From:
cwhoyt86
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Nov 23, 2009 7:11am
week one- mon-chest, tues- back, wed-legs, thurs- shoulders, fri-arms do 10 min of cardio 3times a week.
week two- mon-chest & triceps, tues-back & biceps, wed- legs & shoulders, thurs-chest & triceps fri- back & biceps
do cardio 3 times a week for 10 min doing a bulk but trying to stay lean also
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To:
soulbrotha76
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From:
cwhoyt86
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Nov 22, 2009 9:37am
any advice that has helped u gain mass and stay lean?
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To:
doobz0326
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From:
cwhoyt86
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Nov 20, 2009 4:33pm
been going good had slight groin injury get back to it tom after few days off. how ab u?
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To:
jjd6290
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From:
cwhoyt86
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Nov 17, 2009 8:01pm
any advice abou offseason bulking, diet while bulking, cardio, training im looking into competeing next year sometime. and where i would look to pick a show and all?
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To:
yalkino
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From:
cwhoyt86
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Nov 17, 2009 7:13pm
what does ur offseason diet look like? how much cardio do u do? what do ur workouts look like? looking to possibly compete next year would love any pointers. love to just pick ur mind and get any tips, advice or anything helpful. im living in charleston, sc now im in the air force please help me if dont mind
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To:
GoveyGov
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From:
cwhoyt86
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Nov 17, 2009 10:29am
its coming along ready to get it all then start cutting up
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To:
chenanius
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From:
cwhoyt86
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Nov 17, 2009 6:33am
thanks man...keep pushing to and u will reach ur goals how is ur training going?
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To:
jjd6290
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From:
cwhoyt86
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Nov 16, 2009 8:58pm
how much cardio do u do when bulking?
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To:
Rico162
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From:
cwhoyt86
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Nov 13, 2009 5:40am
things are going good right now trying to bulk up to 180-185 b/f i start cut down to 170-175 and have been able to stay lean while putting on weight added a good amount of strength too
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To:
r_king81
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From:
cwhoyt86
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Nov 13, 2009 5:38am
training is going good bulking right now trying to get b/t 180-185 bf cut down to 170-175. added good amount of strength and putting on some size too
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To:
kizmvp
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From:
cwhoyt86
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Nov 12, 2009 7:05pm
hey man hows ur training been going? looking great trying to get up with u trying to add mass and stay lean as possible want to get up to 180 or185 before cutting down to 170-175
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To:
XNick EdgeX
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From:
cwhoyt86
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Nov 12, 2009 6:58pm
hey man loving the n.o. by compettitive labs thanks for advice ab the powder . how is ur training going? when are u going to be competing in 2010?
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To:
browndemon
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From:
cwhoyt86
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Nov 12, 2009 6:53pm
hey man looks like ur training is going good how u been doing its been a long time
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To:
r_king81
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From:
cwhoyt86
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Nov 12, 2009 6:51pm
hey man how is the training going? been a while
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