Oct 28, 2009 3:40am

solid athletic base bro, keep it up!

Oct 19, 2009 10:32pm

Hey man, thanks for the request. Best of luck with your bodybuilding and fitness goals, let me know if I can be of help in any way. Brian

Oct 12, 2009 8:18am

The best thing to do is make your own protein gainer up. That is what I do. Check out my blogs for more info and my sups I take. Find a good "Isolate" protein and add 50g of Dextrose and 50g of Waxy Maize to it. You can find both all of them on here BB.com. Popps

Oct 12, 2009 7:01am

Thanks for the add!

Oct 10, 2009 9:21pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Oct 10, 2009 1:36pm

Thanks for the add stud, keep it up

Sep 7, 2009 9:00pm

Chase, thanks for the add! It is awesome to see you starting early in life. The advantages for building a solid fitness foundation now is priceless. Of course I see you are just another example of the Air Force leading the way!

Sep 6, 2009 12:21pm

thanks so much brotha, you can vote once a day per computer i think is how it goes... click men the find me they rotate the pics so ill be in a different spot everytime http://www.bodybuil ding.com/fun/2010-ironman-body space-spokesmodel-search.htm

Aug 31, 2009 10:54am

Good progress bro!

Aug 26, 2009 8:23pm

when i wanted to gain weight every night i would eat a peanut butter sandwhich no jelly lol u dont need tht sugar but right now ive been training pretty late so ive been eating dinner at 830 or 9 so i just stick to tht wat i do is eat small meals throughout the day tht helps

Aug 26, 2009 4:43pm

usually chicken and potatoes and protein shake

Aug 26, 2009 10:03am

all good man growing muscle and trimming fat slowly

Aug 23, 2009 7:08pm

diets pretty strict bro egg whites oatmeal in monrning turkey chicken peanut butter throughout day muscle milk before after workout and dinner and i lift hard 5 daysa week heavy ass weight u do all tht ull see some progress

Jul 13, 2009 11:50am

just killing it my man got chest today

Jul 13, 2009 11:32am

Thats great brother and congrats on the baby. Im glad you like the workout. Its intense but it really works. Wish you well with it. Yes some guys gain during the wifes pregnancy. I lost, cause in my mind, theirs goes away. So I didnt want to gain. Every one is different. But anyway, hope it works well for you. Hollar if you need any pointers..etc.

Jul 13, 2009 10:54am

hey chase thanks for the add my man hows traing goin?

Jul 12, 2009 8:19am

You will get there, be persistent and patient!

Jul 11, 2009 9:04pm

TIGHT ABS MATE!!

Jul 11, 2009 5:45pm

..saying that for me children are impossable. i cannnot have any dou to my condition but i am just amazed at young fathers....sorry mate. still CONGRADULATIONS!!

Jul 11, 2009 5:44pm

CONGRADULATION MY BROTHER. YOU ARE GONNA MAKE A GREAT FATHER!! MAY YOUR SON BE HEALTHY AND BE STRONGER THEN HIS FATHER AND LIVE TO SEE THE THINGS THAT YOU AND HER MOTHER WILL NEVER GET TO SEE!! wow... how does it feel??? i'm just..