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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 21
  • Overall: 804
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 12:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 19, 2009 11:52am
Last Blog Post: Dec 31, 2008 8:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 188
Stalking (?) : 83
Inspiring (?) : 0

cwhoyt86

Overall Goal:  gain 20-25 lbs and stay lean and get ripped

Fit Status:  Would love some diets to gain weight but stay lean help would be greatly appriciated any ideas need HELP!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chase
Sex:
Male
Age:
23
Location:
South Carolina, United States
Occupation:
U.S. Air Force/ Personal Trainer/ Student physical therapy
Personal Website:
Primary Gym:
Defintions fitness center
Nicholson Ave
Baton Rouge, La
Baton Rouge, LA
United States
College:
High School:
When I Started:
2008
How I Started:
Sports baseball and football and just wanting to look better but fell in love with it while doing sports!
Why I Love It:
Love pushing myself to the edge and breaking through and accomplishing my goals and having new ones and reaching them and proving ppl wrong I can do this!
How I Stay Motivated:
gettin into to the shape and reaching my goals and proving all the ppl who say i will always be small.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 28, 2009 8:36am

What cwhoyt86 Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 8, 2008 Aug 7, 2009
back when was starting to get serious in 07
Last Updated: Aug 22, 2009 6:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 3:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2009 5:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
gain 20-25 lbs and stay lean and get ripped
Goal (Long):
i want to gain 20-30 lbs and be lean all together since i went to boot camp and tech school with air force where i lost around 30 lbs and were not able to lift.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 23, 2009 1:02pm

Members That Inspire cwhoyt86:
workhard2121 [ BodySpace ]
XNick EdgeX [ BodySpace ]
View all 9 members who inspire cwhoyt86 »

BodyAnswers
cwhoyt86 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 23, 2009 1:02pm

Videos of cwhoyt86
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 9:35am

Favorite Bodybuilding And Fitness Videos
Triple H work out video
Triple H work out video
Play this video Played: 57
John Cena in the gym
John Cena in the gym
Play this video Played: 30
John Cena Weight Lifting Compilation
John Cena Weight Lifting Compilation
Play this video Played: 27
Play this video WWE Workout Played: 20
Play this video Branch Warren Citizen Soldier Played: 31
Play this video Road to the Olympia: "Driven" Branch Warren Trains Played: 67
Last Updated: Oct 16, 2009 9:35am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 31, 2008 8:51am

 


Current Supplements:
Champion Heavyweight Gainer 900, 7 Lbs., Strawberry Shake
Started: Aug 17, 2009
Reason: to gain mass trying to get to about 185 then start cutting down to a ripped 175
Controlled Labs White Flood, 628 Grams, Electric Lemonade
Started: Aug 22, 2009
Reason: energy to take it to limits started working from the 1st time I took it the absolute best N.O....
Competitive Edge Labs H-Drol
Competitive Edge Labs H-Drol

Started: Oct 10, 2009
Reason: gain mass and stay lean taken it before and put on serious size very quick
Last Updated: Oct 10, 2009 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 11, 2009 8:15pm
Recent Threads:


Workout Program:
Week 1: Week 2:
Day1- chest. Day1-chest/back
Day2- back Day2arms
Day3- legs Day3-legs
Day4-shoulders Day4-chest/back
Day5-arms Day5-arms/shoulders
Day6-off Day6-off
Day7-off ...
Last Updated: Aug 22, 2009 10:17am

Favorites
Bodyparts:
Hobbies:
  • baseball
  • football
Magazines:
  • flex
  • muscle & fittness
Healthy Foods:
  • chicken
Cheat Foods:
  • Pizza
  • Chineese
  • Cheesecake
Fitness Books:
  • Braun
Workout Music:
  • rock
  • rap
Supplements:
Last Updated: Aug 30, 2009 9:39am

Friends (271)









Last Updated: Oct 19, 2009 11:52am

Visitor Comments (42)
[ Leave cwhoyt86 a Comment ]
TrailrParkTrash [ View Profile ]
Oct 28, 2009 3:40am
solid athletic base bro, keep it up!
Brian Bullman [ View Profile ]
Oct 19, 2009 10:32pm
Hey man, thanks for the request. Best of luck with your bodybuilding and fitness goals, let me know if I can be of help in any way. Brian
oldsuperman [ View Profile ]
Oct 12, 2009 8:18am
The best thing to do is make your own protein gainer up. That is what I do. Check out my blogs for more info and my sups I take. Find a good "Isolate" protein and add 50g of Dextrose and 50g of Waxy Maize to it. You can find both all of them on here BB.com. Popps
Abs Shot FLCoastie [ View Profile ]
Oct 12, 2009 7:01am
Thanks for the add!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:21pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Brandon112586 [ View Profile ]
Oct 10, 2009 1:36pm
Thanks for the add stud, keep it up
Balck & White MrMontana98 [ View Profile ]
Sep 7, 2009 9:00pm
Chase, thanks for the add! It is awesome to see you starting early in life. The advantages for building a solid fitness foundation now is priceless. Of course I see you are just another example of the Air Force leading the way!
Bdubdiesel [ View Profile ]
Sep 6, 2009 12:21pm
thanks so much brotha, you can vote once a day per computer i think is how it goes... click men the find me they rotate the pics so ill be in a different spot everytime http://www.bodybuil ding.com/fun/2010-ironman-body space-spokesmodel-search.htm
ThRoW_IT_UP [ View Profile ]
Aug 31, 2009 10:54am
Good progress bro!
front bicep 166 lbs r_king81 [ View Profile ]
Aug 26, 2009 8:23pm
when i wanted to gain weight every night i would eat a peanut butter sandwhich no jelly lol u dont need tht sugar but right now ive been training pretty late so ive been eating dinner at 830 or 9 so i just stick to tht wat i do is eat small meals throughout the day tht helps
front bicep 166 lbs r_king81 [ View Profile ]
Aug 26, 2009 4:43pm
usually chicken and potatoes and protein shake
Bdubdiesel [ View Profile ]
Aug 26, 2009 10:03am
all good man growing muscle and trimming fat slowly
front bicep 166 lbs r_king81 [ View Profile ]
Aug 23, 2009 7:08pm
diets pretty strict bro egg whites oatmeal in monrning turkey chicken peanut butter throughout day muscle milk before after workout and dinner and i lift hard 5 daysa week heavy ass weight u do all tht ull see some progress
Bdubdiesel [ View Profile ]
Jul 13, 2009 11:50am
just killing it my man got chest today
Front Pose Rico162 [ View Profile ]
Jul 13, 2009 11:32am
Thats great brother and congrats on the baby. Im glad you like the workout. Its intense but it really works. Wish you well with it. Yes some guys gain during the wifes pregnancy. I lost, cause in my mind, theirs goes away. So I didnt want to gain. Every one is different. But anyway, hope it works well for you. Hollar if you need any pointers..etc.
Bdubdiesel [ View Profile ]
Jul 13, 2009 10:54am
hey chase thanks for the add my man hows traing goin?
SecondFocus [ View Profile ]
Jul 12, 2009 8:19am
You will get there, be persistent and patient!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 11, 2009 9:04pm
TIGHT ABS MATE!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 11, 2009 5:45pm
..saying that for me children are impossable. i cannnot have any dou to my condition but i am just amazed at young fathers....sorry mate. still CONGRADULATIONS!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 11, 2009 5:44pm
CONGRADULATION MY BROTHER. YOU ARE GONNA MAKE A GREAT FATHER!! MAY YOUR SON BE HEALTHY AND BE STRONGER THEN HIS FATHER AND LIVE TO SEE THE THINGS THAT YOU AND HER MOTHER WILL NEVER GET TO SEE!! wow... how does it feel??? i'm just..
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