cwell7 
"I'd like to break 200 lbs at 10% bodyfat by Labor Day"
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Apr 4, 2008
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Feb 24, 2009
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updated arm shot
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Apr 4, 2008
When I first started, I think I was about 140ish.
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Apr 4, 2008
My back when I started
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Apr 4, 2008
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Jan 31, 2009
progress so far, right around 170
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Jan 31, 2009
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Jan 31, 2009
shoulders rolled forward
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Jan 31, 2009
different view
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Jan 31, 2009
Relaxed with shoulders rolled back
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Feb 5, 2009
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Feb 5, 2009
B4 and Now
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Feb 24, 2009
updated arm shot
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