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cwell7
"I'd like to break 200 lbs at 10% bodyfat by Labor Day"

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Progress Pictures


Oldest Newest
Apr 4, 2008 Feb 24, 2009
front view

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 27.8 lb (12.6 kg)
Current: 194.8 lb (88.5 kg) Percent Change: 16.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 29, 2009 194.8 lb (88.5 kg) 4.0 lb (1.8 kg) 2.1 %
Apr 14, 2009 190.8 lb (86.7 kg) 1.6 lb (0.7 kg) 0.8 %
Apr 3, 2009 189.2 lb (86.0 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 9, 2009 186.2 lb (84.6 kg) 4.4 lb (2.0 kg) 2.4 %
Mar 2, 2009 181.8 lb (82.6 kg) 2.5 lb (1.1 kg) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -0.2 %
Current: 11.8 % Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 29, 2009 11.8 % 2.2 % 22.9 %
Mar 13, 2009 9.6 % -0.7 % -6.8 %
Feb 9, 2009 10.3 % -0.5 % -4.6 %
Feb 2, 2009 10.8 % -1.2 % -10.0 %
Jan 27, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.8" (4.4 cm)
Current: 42.8" (108.6 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 27, 2009 42.8" (108.6 cm) 0.8" (1.9 cm) 1.8 %
Feb 25, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jan 27, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 27, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Feb 25, 2009 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Jan 27, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 27, 2009 38.0" (96.5 cm) 0.3" (0.6 cm) 0.7 %
Feb 25, 2009 37.8" (95.9 cm) 0.8" (1.9 cm) 2.0 %
Jan 27, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.5" (-1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 27, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 27, 2009 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 27, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Feb 25, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jan 27, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 27, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 25, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 27, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 1.0" (2.5 cm)
Current: 12.3" (31.1 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 27, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Feb 25, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Jan 27, 2009 11.3" (28.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.8" (126.4 cm) Change: 1.8" (4.4 cm)
Current: 51.5" (130.8 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 27, 2009 51.5" (130.8 cm) 1.0" (2.5 cm) 2.0 %
Feb 25, 2009 50.5" (128.3 cm) 0.8" (1.9 cm) 1.5 %
Jan 27, 2009 49.8" (126.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.5" (3.8 cm)
Current: 16.8" (42.5 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 27, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Feb 25, 2009 16.3" (41.3 cm) 1.0" (2.5 cm) 6.6 %
Jan 27, 2009 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 27, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 49.0 lb (22.3 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2009 268.0 lb (121.8 kg) 27.0 lb (12.3 kg) 11.2 %
Feb 7, 2009 241.0 lb (109.5 kg) 22.0 lb (10.0 kg) 10.0 %
Jan 26, 2009 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 21.0 lb (9.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 1, 2009 262.0 lb (119.1 kg) 21.0 lb (9.5 kg) 8.7 %
Jan 25, 2009 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 164.0 lb (74.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 68.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2009 405.0 lb (184.1 kg) 19.0 lb (8.6 kg) 4.9 %
Apr 15, 2009 386.0 lb (175.5 kg) 10.0 lb (4.5 kg) 2.7 %
Apr 5, 2009 376.0 lb (170.9 kg) 26.0 lb (11.8 kg) 7.4 %
Mar 9, 2009 350.0 lb (159.1 kg) 41.0 lb (18.6 kg) 13.3 %
Feb 24, 2009 309.0 lb (140.5 kg) 14.0 lb (6.4 kg) 4.7 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 60.0 lb (27.3 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 109.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2009 115.0 lb (52.3 kg) 9.0 lb (4.1 kg) 8.5 %
Mar 5, 2009 106.0 lb (48.2 kg) 7.0 lb (3.2 kg) 7.1 %
Feb 5, 2009 99.0 lb (45.0 kg) 44.0 lb (20.0 kg) 80.0 %
Jan 25, 2009 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 56.0 lb (25.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 15, 2009 253.0 lb (115.0 kg) 26.0 lb (11.8 kg) 11.5 %
Feb 24, 2009 227.0 lb (103.2 kg) 15.0 lb (6.8 kg) 7.1 %
Feb 17, 2009 212.0 lb (96.4 kg) 15.0 lb (6.8 kg) 7.6 %
Jan 27, 2009 197.0 lb (89.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 45.0 lb (20.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2009 209.0 lb (95.0 kg) 34.0 lb (15.5 kg) 19.4 %
Feb 4, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Jan 28, 2009 164.0 lb (74.5 kg)


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