cwell7 
"I'd like to break 200 lbs at 10% bodyfat by Labor Day"
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To:
Rdjulien
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From:
cwell7
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Jul 6, 2009 12:55pm
Still sticking in there fighting to get to my goals. I need to add a lot of updates on this. How come a 2 week break, muscle recovery?
Stick to it man, you'll get there. How's your diet been? I think thats the hardest thing to maintain. Yeah, it was part recovery, but I had hit a plateau also, I hadn't seen any gains in about a month.
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To:
Rdjulien
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From:
cwell7
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Jun 15, 2009 11:23am
Starting back up today, took a 2 week break. How about yourself?
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To:
Andredc90
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From:
cwell7
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Mar 30, 2009 11:35pm
lol, I've been there
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To:
Andredc90
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From:
cwell7
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Mar 30, 2009 8:54pm
Word, I'll do the same. How often do you lift?
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To:
Andredc90
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From:
cwell7
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Mar 30, 2009 8:20am
Yea my workout partner lives by there so we switch up between that one and va beach.
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To:
LiftinKB
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From:
cwell7
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Mar 24, 2009 8:17am
Plans looking good
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To:
Ecnewyx
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From:
cwell7
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Mar 18, 2009 8:09am
thanks
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To:
amzalag
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From:
cwell7
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Feb 25, 2009 12:05am
thanks for the add
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To:
Burt_The_Beast
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From:
cwell7
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Feb 14, 2009 10:59pm
thanks man
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To:
BodyPhilosophy
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From:
cwell7
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Feb 9, 2009 5:59pm
Thank you, good luck with your goals.
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To:
ndickinson
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From:
cwell7
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Feb 8, 2009 3:48pm
nice back
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To:
lottierose
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From:
cwell7
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Feb 7, 2009 11:57pm
awesome progress, thanks for the add
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To:
timothious
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From:
cwell7
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Feb 7, 2009 11:56pm
thanks, i didnt forget haha. yea chest is my worst area.
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To:
Brittany0G
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From:
cwell7
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Feb 5, 2009 11:58am
amazing progress
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To:
toothelimits
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From:
cwell7
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Feb 3, 2009 8:30pm
yup, about 190-200
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To:
toothelimits
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From:
cwell7
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Feb 3, 2009 6:35pm
Thanks, not to shabby yourself. Do you have a weight goal?
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To:
timothious
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From:
cwell7
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Feb 3, 2009 8:47am
lol..im working on it
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