Member Since: Jun 10, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 687
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 17 Forum Rep (? ) :
Last Visit: Oct 12, 2009 10:04pmLast Forum Post: Never Last Photo Upload : Feb 5, 2009 11:13pmLast Profile Update: Aug 15, 2009 2:07pmLast Blog Post : Dec 8, 2008 1:38pm
cwell7
Overall Goal: I'd like to break 200 lbs at 10% bodyfat by Labor Day
Fit Status:
Took a two week break. feeling refreshed
Real Name:
Sex: Male
Age: 30
Location: Virginia Beach, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated: Seeing the progress of others, and looking at old pictures of myself.
BB Accomplishments: Coming across this website!
Forum Signature:
Apr 4, 2008
Feb 24, 2009
updated arm shot
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'd like to break 200 lbs at 10% bodyfat by Labor Day
Goal (Long): To be in the best shape of my life by the time I hit 30.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
cwell7 does not have inspirational members yet.
cwell7 has answered 18 of 67 total questions.
View all 18 of cwell7's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a workout log, and this website.
Do you sometimes use joint health supplements?
Which ones do you use?
Animal Flex by Universal Nutrition
What supplements do you take immediately after your workout? Why?
Cell Mass by BSN or Size On by Gaspari Nutrition
View all 18 of cwell7's BodyAnswers »
deadlift 1.0
Played: 26 Description: 225x8 no straps 275x4 no straps 315x3 345x2 350x2
Arnold Schwarzenegger training
Played: 23
This member has no blog entries
Started: Dec 08, 2008
Reason: Keep my joints and stuff healthy
Started: Dec 08, 2008
Reason: vitamins, get the stuff I dont get in my diet
Started: Dec 08, 2008
Reason: great carb supp, mixes instantly
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 12, 2009 10:04pm
Recent Threads:
Monday- Chest, Abs
Bodyparts:
Hobbies:
Raquetball
Snowboarding
White Water Rafting
Magazines:
Muscle & Fitness
Mens Health
[ Leave cwell7 a Comment
Rdjulien [ View Profile ] Jul 8, 2009 12:24pm
Same, I just revised my diet and hopefully its good enough for the next month. Best of luck with your progress!
Rdjulien [ View Profile ] Jun 16, 2009 6:43am
Still sticking in there fighting to get to my goals. I need to add a lot of updates on this. How come a 2 week break, muscle recovery?
Rdjulien [ View Profile ] Jun 5, 2009 6:59am
How's the training going?
5150x [ View Profile ] Apr 22, 2009 4:12pm
You'll get there brotha, Don't fret! My last dead session went as follows: 135x10, 225x5, 315x5, 405x5, 455x1, 475x1.. All conventional and all raw. I'm gonna work speed with bands this week and give my CNS and low back a rest.
5150x [ View Profile ] Apr 22, 2009 4:02pm
Great man, I pulled the 500 on the 21st of Apr. and am competing in a full power meet on the 9th of May.
5150x [ View Profile ] Apr 22, 2009 11:15am
Hey brotha, How's the training coming along?
Andredc90 [ View Profile ] Mar 31, 2009 9:43pm
Cool man. Ill see you around.
Andredc90 [ View Profile ] Mar 30, 2009 8:57pm
7 days a week lol. I cant stop.
Andredc90 [ View Profile ] Mar 30, 2009 11:15am
Really? Well Ill give a shout out if I see ya.
Andredc90 [ View Profile ] Mar 29, 2009 8:16am
Yeah I seen you a couple times up at Chesapeake Golds.
Andredc90 [ View Profile ] Mar 28, 2009 7:07am
You look so familiar? lol.
LiftinKB [ View Profile ] Mar 21, 2009 6:53am
Hey... just started Mitotropin yesterday and for the first time ever tracking my food intake... Could use your help in keeping me straight on this diet. Check out my Mitotropin Log --- http://forum.bodybuilding. com/showthread.php?t=114981771 --- Check it out, subscribe, and help me stay motivated and improve my plan if you see any flaws
Ecnewyx [ View Profile ] Mar 18, 2009 7:39am
Nice deadlift.
scoot_rose [ View Profile ] Feb 16, 2009 7:58pm
thank you! good luck on yours as well!
Burt_The_Beast [ View Profile ] Feb 14, 2009 5:49pm
lookin lean and fit in ur pics dude
Katybug [ View Profile ] Feb 11, 2009 6:52pm
thanks for the add :)
DemetriaF [ View Profile ] Feb 10, 2009 2:50pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
BodyPhilosophy [ View Profile ] Feb 9, 2009 5:39pm
You really put on some muscle since your first progress pic. Nice gains!
Jen_absgirl [ View Profile ] Feb 8, 2009 3:59pm
Thank you very much for the compliment and the friendship invite! I appreciate it. Best wishes to you on your training :)
timothious [ View Profile ] Feb 7, 2009 7:55pm
awesome totally a transformation but i have not any reply from you i think you for get all about me
