Bodybuilding.com Information Motivation Supplementation
in:
cwell7
13%
bf
197.1 Lbs.
wt
6'0"
ht
BodySpace Member
cwelly
You are viewing your public profile.

Reputation:

Member Since: Jun 10, 2008

Last Visit: Feb 22, 2012

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BODYGROUPS

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INSPIRED BY

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real name
AC3
age
0
gender
Male
location
Virginia Beach, VA, US
gym
Onelife Fitness - Virginia Beach
occupation
Entrepeneur
Overall Goal
///
Transform My Body
Gain 20 lbs.

Progress & Goals

BEFORE
Apr 4, 2008
CURRENT
Feb 24, 2009

171.6 Lbs.

LEAN BODY MASS

25.6 Lbs.

BODY FAT

CURRENT WEIGHT
197.1
Lbs.
Mar 7, 2010
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 7, 2010
%
Save

PROGRESS HISTORY

Lbs.
2009-01-27,2009-02-02,2009-02-09,2009-03-02,2009-03-09,2009-04-03,2009-04-14,2009-07-29,2010-03-07
167,174.6,179.3,181.8,186.2,189.2,190.8,194.8,197.2
%
2009-01-27,2009-02-02,2009-02-09,2009-03-13,2009-07-29,2010-03-07
12,10.8,10.3,9.6,11.8,13
Lbs.
2009-01-27,2009-02-02,2009-02-09,2009-03-02,2009-03-09,2009-04-03,2009-04-14,2009-07-29,2010-03-07
147,155.7,160.8,163.1,168.3,171,172.5,171.8,171.6

LATEST MEASUREMENTS

  • Waist
    36" a gain of 3" in 345 days
    Mar 7, 2010
  • Arms
    16.8" a gain of 0.8" in 345 days
    Mar 7, 2010
  • Chest
    45" a gain of 2.2" in 345 days
    Mar 7, 2010
  • Thighs
    24.2" a gain of 1.2" in 345 days
    Mar 7, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday- Chest, Abs
Tuesday- Back, Cardio
Wednesday- Legs, Abs
Thursday- Cardio
Friday- Shoulders, Traps, Abs
Saturday- Bi's and Tri's, Cardio
Sunday- Off

My Nutrition Program View My Full Nutrition Program

cwell7 has not added any program information.

My Supplement Program View My Full Supplement Program

cwell7 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Helping others achieve they're goals.

What cwell7 Is Up To

cwell7 is now friends with tmitchem81.

Apr 10, 2013

cwell7 is now friends with stangboy.

Feb 21, 2013

cwell7 is now friends with Dozen.

Aug 20, 2012

cwell7 is now friends with hinkson1230.

Jul 5, 2012

cwell7 is now friends with burbichan.

May 28, 2012

About Me

About Me:
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Visitor Comments

foleyda
foleyda hey man they said that they want to wait cause the just started promotin a product but im sure if you go in and talk to them they come around have you gottin shirts yet ill be headed that way tomorrow Jun 30, 2010 12:19pm
foleyda
foleyda hey bro i talked to one of the guys he said he will talk to the general maniger for you to support ur store Jun 3, 2010 9:09pm
davisca
davisca will check out the store this weekend Apr 28, 2010 1:29pm
depratercm
depratercm Thanks for the add. The Wife says she knows where store is at, might have to stop by and check it out sometime. Thanks Apr 2, 2010 3:28pm
Luvsfitness
Luvsfitness Thanks I will check it out Mar 30, 2010 7:43am
bellicosebellicose
bellicosebellicose thanks bro ill come check it out, looks like we work out at the same gym. Mar 29, 2010 2:54pm
mr.i-can
mr.i-can Hey Man noticed that you attend the same gym as me...what days do you work out? I'm looking for a dedicated partner to help me reach the stage. Do you think you would be willing to do this? Mar 25, 2010 10:17am
sdilly22
sdilly22 hows that goal comin? Oct 19, 2009 12:08pm
PureLifeFitness
PureLifeFitness Impressive physique! I see you have unbelievable potential. Keep up the good work! Oct 10, 2009 10:21pm
Rdjulien
Rdjulien Same, I just revised my diet and hopefully its good enough for the next month. Best of luck with your progress! Jul 8, 2009 1:24pm
Rdjulien
Rdjulien Still sticking in there fighting to get to my goals. I need to add a lot of updates on this. How come a 2 week break, muscle recovery? Jun 16, 2009 7:43am
Rdjulien
Rdjulien How's the training going? Jun 5, 2009 7:59am
5150x
5150x You'll get there brotha, Don't fret! My last dead session went as follows: 135x10, 225x5, 315x5, 405x5, 455x1, 475x1.. All conventional and all raw. I'm gonna work speed with bands this week and give my CNS and low back a rest. Apr 22, 2009 5:12pm
5150x
5150x Great man, I pulled the 500 on the 21st of Apr. and am competing in a full power meet on the 9th of May. Apr 22, 2009 5:02pm
5150x
5150x Hey brotha, How's the training coming along? Apr 22, 2009 12:15pm
Andredc90
Andredc90 Cool man. Ill see you around. Mar 31, 2009 10:43pm
Andredc90
Andredc90 7 days a week lol. I cant stop. Mar 30, 2009 9:57pm
Andredc90
Andredc90 Really? Well Ill give a shout out if I see ya. Mar 30, 2009 12:15pm
Andredc90
Andredc90 Yeah I seen you a couple times up at Chesapeake Golds. Mar 29, 2009 9:16am
Andredc90
Andredc90 You look so familiar? lol. Mar 28, 2009 8:07am
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