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real name
AC3
age
0
gender
Male
location
Virginia Beach, VA, US
gym
Onelife Fitness - Virginia Beach
occupation
Entrepeneur
Overall Goal
///
Transform My Body
Gain 20 lbs.
Progress & Goals
BEFORE
Apr 4, 2008
CURRENT
Feb 24, 2009
171.6 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
197.1
Lbs.
Mar 7, 2010
CURRENT BODY FAT
13
%
Mar 7, 2010
PROGRESS HISTORY
Lbs.
2009-01-27,2009-02-02,2009-02-09,2009-03-02,2009-03-09,2009-04-03,2009-04-14,2009-07-29,2010-03-07
167,174.6,179.3,181.8,186.2,189.2,190.8,194.8,197.2
%
2009-01-27,2009-02-02,2009-02-09,2009-03-13,2009-07-29,2010-03-07
12,10.8,10.3,9.6,11.8,13
Lbs.
2009-01-27,2009-02-02,2009-02-09,2009-03-02,2009-03-09,2009-04-03,2009-04-14,2009-07-29,2010-03-07
147,155.7,160.8,163.1,168.3,171,172.5,171.8,171.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest, Abs
Tuesday- Back, Cardio
Wednesday- Legs, Abs
Thursday- Cardio
Friday- Shoulders, Traps, Abs
Saturday- Bi's and Tri's, Cardio
Sunday- Off
Tuesday- Back, Cardio
Wednesday- Legs, Abs
Thursday- Cardio
Friday- Shoulders, Traps, Abs
Saturday- Bi's and Tri's, Cardio
Sunday- Off
My Nutrition Program View My Full Nutrition Program
cwell7 has not added any program information.
My Supplement Program View My Full Supplement Program
cwell7 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Helping others achieve they're goals.
Visitor Comments
foleyda
hey man they said that they want to wait cause the just started promotin a product but im sure if you go in and talk to them they come around have you gottin shirts yet ill be headed that way tomorrow
Jun 30, 2010 12:19pm
foleyda
hey bro i talked to one of the guys he said he will talk to the general maniger for you to support ur store
Jun 3, 2010 9:09pm
depratercm
Thanks for the add. The Wife says she knows where store is at, might have to stop by and check it out sometime. Thanks
Apr 2, 2010 3:28pm
bellicosebellicose
thanks bro ill come check it out, looks like we work out at the same gym.
Mar 29, 2010 2:54pm
mr.i-can
Hey Man noticed that you attend the same gym as me...what days do you work out? I'm looking for a dedicated partner to help me reach the stage. Do you think you would be willing to do this?
Mar 25, 2010 10:17am
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 10:21pm
Rdjulien
Same, I just revised my diet and hopefully its good enough for the next month. Best of luck with your progress!
Jul 8, 2009 1:24pm
Rdjulien
Still sticking in there fighting to get to my goals. I need to add a lot of updates on this. How come a 2 week break, muscle recovery?
Jun 16, 2009 7:43am
5150x
You'll get there brotha, Don't fret! My last dead session went as follows: 135x10, 225x5, 315x5, 405x5, 455x1, 475x1.. All conventional and all raw. I'm gonna work speed with bands this week and give my CNS and low back a rest.
Apr 22, 2009 5:12pm
5150x
Great man, I pulled the 500 on the 21st of Apr. and am competing in a full power meet on the 9th of May.
Apr 22, 2009 5:02pm
cwell7 is now friends with tmitchem81.