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Progress & Goals
168.8 Lbs.
LEAN BODY MASS
56.2 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Bicep workout
I start off with 1 arm dumbell curls on the preacher curl I put the end of my elbow on the end to concentrate the muscle make sure you lean over you may have to alternate this b/c of your height just make sure you concentrate on the muscle and don't pull up using your back/shoulder keep it all on the bicep I do 5 sets 3 heavy 6 reps 2 with a weight i can get 8 times with no problem 5 sets in all.
after that i do spider curls still on the preacher curl same thing but with a e-z bar elbows on the end lend over and work the bicep 3 sets of 8. here's an example http://www.youtube.com/watch?v=1U6NgZUg6Zk http://www.youtube.com/watch?v=1U6NgZUg6ZkMy Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
cweaver92 created a new BodyBlog entry "Whatsup all my body spacers???".
Had a busy week didn't miss a workout though im down to 224 amazing feeling making crazy strength gains how is everyones progress going?
cweaver92 created a new BodyBlog entry "Milk is for babies.".
http://www.youtube.com/watch?v=pXOGS9cilKM
cweaver92 created a new BodyBlog entry "Great chest workout ".
How was all my friends lifting session today?
cweaver92 updated his weight from 231 Lbs. to 225 Lbs., a 6 Lb. loss in 11 days.
Mar 21, 2013 | Like
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cweaver92 is now friends with BrentJ.