get up to 90kg by xmas 09

Happy New Years! Goal for first phase is to gain intense muscular endurance, and to bring weight back up to 70kg. 4 weeks of supersets, giant sets, and short rests, OW!

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

To Get ABS like **XNick EdgeX**

My goal is be at 190+ lbs and under 10% BF by the time I am 49

Got my pro card in the ABA/INBA on 09/05/09 winning the overall open class, Then went to California and just won the overall in The Team USA Open class. Time for INBA/ABA 2009 Natural Olympia in Gold Coast Australia to compete with Team USA.

Bigger IS better!

My New years resolution is to become famous in the next year. My definition of famous? Stay tuned for a blog elaborating my criteria.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

I want to be below 220lbs and athletic by april 09

I will go from 205 lbs to 180 lbs.

Achieve 10.0 BF with 202 lbs LBM (225 total).

I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! All I want to do now is to survive the Holidays! Too many good eats to tempt m

get my 20 rep squats numbers up! get my weight back up to 74kg

Gain 10-15lbs of muscle while staying under 12%bf.