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real name
Chris Bolton
age
20
gender
Male
location
gym
Home Gym
occupation
IT Technical Support Advisor
Overall Goal
///
Gain Muscle
To cut down to 150 and re asses, if i like what i see then i'll get myself ready to bulk.
Progress & Goals
BEFORE
Mar 16, 2009
CURRENT
Apr 4, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-16,2009-03-23,2009-05-24,2010-04-01,2010-04-04,2010-04-11,2010-05-02,2010-05-09,2012-01-05,2012-02-22,2012-03-18,2012-04-01
143,145.2,158.4,155.6,155.6,153.6,155,152,177,175,176.6,171
Mar 09, 2013
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
cwbolton has not added any program information.
My Nutrition Program View My Full Nutrition Program
cwbolton has not added any program information.
My Supplement Program View My Full Supplement Program
cwbolton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, following motivational and inspirational characters, visualization and seeing my results wither it be in a mirror or a friendly comment.
Visitor Comments
Valenzuelatech
I'm currently cutting down to see how far I have to go to get into contest shape. If all goes well, I may be able to compete this year, perhaps in september
Apr 17, 2010 6:33am
cwbolton updated his overall goal.
To cut down to 150 and re asses, if i like what i see then i'll get myself ready to bulk.