Bodybuilding.com - cwbolton's BodySpace

			Store		SuperSite		BodySpace		Forums

View cwbolton's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact cwbolton:
Send Email
Send Private Message
	mashed_up_92@hotmail.co.uk
	Report cwbolton
	Leave Comment

Membership Info

Member Since: Jun 25, 2008
BodyBlog Started: Jun 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 90

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : cwbolton 10

Activity

Last Visit: Oct 17, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 25, 2008 11:12am
Last Blog Post: Jun 25, 2008 10:08am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cwbolton

Overall Goal: to have gained atleast 25lbs of muscle before newyear

Fit Status: cwbolton has not entered a Fit Status. Ask cwbolton for an update.

Motivation Level: 8/10

Mar 16, 2009 3:51 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I started because i was sick of being chubby with no actual muscle mass
Why I Love It:	THE PUMP!!!! and ofcourse its good for you
How I Stay Motivated:	Music People saying, oh your never going to get bigger Knowing my plan is working
BB Accomplishments:	ha i wish :L nothing great, below 10% bf if probably my best acheivment so far
Forum Signature:
Last Updated: Jun 25, 2008 11:12am

What cwbolton Is Up To:

Oct 17, 2009

cwbolton is inspired by Scivation

- 2:07 pm - Comment

May 24, 2009

cwbolton changed Weight from 145.2 lbs. to 158.4 lbs., a 13.2 lb. gain in 62 days

- 4:17 pm - Comment

Mar 23, 2009

cwbolton updated Body Stats - Arms: 12.2 ins., Calves: 13.6 ins., Chest: 36.2 ins., Forearms: 8.9 ins., Hips: 36.2 ins., Neck: 14 ins., Shoulders: 42.3 ins., Thighs: 19.3 ins., Waist: 31.5 ins.

- 2:36 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2009	Mar 23, 2009


View All 8 Progress Pictures »
Last Updated: Mar 23, 2009 2:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	158.4 lb (72.0 kg)	Thighs:	19.29" (49.00 cm)
Bodyfat:		Calves:	13.58" (34.49 cm)
Chest:	36.22" (92.00 cm)	Forearms:	8.86" (22.50 cm)
Arms:	12.2" (30.99 cm)	Shoulders:	42.32" (107.49 cm)
Hips:	36.22" (92.00 cm)	Neck:	13.98" (35.51 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	145.2 lb (66.0 kg)	Bicep Curl:	46.2 lb (21.0 kg)
Squat:	206.8 lb (94.0 kg)	Barbell Rows:	52.8 lb (24.0 kg)
Deadlift:	268.4 lb (122.0 kg)	Overhead Press:	52.8 lb (24.0 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to have gained atleast 25lbs of muscle before newyear
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire cwbolton:
	Scivation [ BodySpace ] read more »
View all 1 members who inspire cwbolton »

BodyAnswers

cwbolton has answered 0 of 67 total questions.
View all 0 of cwbolton's BodyAnswers »

(No Answer)

View all 0 of cwbolton's BodyAnswers »

Contest History:
No Contests

Videos of cwbolton
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 25, 2008 10:08am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Chris' BodyBlog

Current Supplements:
	Reflex Creatine Monohydrate Started: Mar 09, 2008 Reason:
	Interactive Nutrition Mammoth 2500 Started: Mar 09, 2009 Reason:
	Met-Rx Amped ECN NOS, 2 Lbs., Blue Inferno Started: Mar 23, 2009 Reason: It was reccomended as a top pre workout suppliment by the owner of the suppliment store i go to,... read more »
Reflex B.C.A.A read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 16, 2009 3:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Lower Back [ exercises ]

Friends (0)

Visitor Comments (0)
[ Leave cwbolton a Comment ]

Member Login

Preview

Click here to close