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cvtsboss
"Short Term goal is 8% body fat and big guns"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 12, 2008 199.0 lb (90.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Jun 24, 2007 204.0 lb (92.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 21, 2007 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Feb 14, 2007 208.0 lb (94.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Aug 18, 2006 213.0 lb (96.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -7.0 %
Current: 13.0 % Percent Change: -35.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2008 13.0 % -2.0 % -13.3 %
Jun 24, 2007 15.0 % -1.5 % -9.1 %
Mar 21, 2007 16.5 % -1.5 % -8.3 %
Feb 14, 2007 18.0 % -2.0 % -10.0 %
Aug 18, 2006 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 12, 2008 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Jun 24, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 12, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jun 24, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 12, 2008 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Jun 24, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 4.0" (10.2 cm)
Current: 26.0" (66.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 12, 2008 26.0" (66.0 cm) 4.0" (10.2 cm) 18.2 %
Jun 24, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 24, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 24, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 116.0 lb (52.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 301.0 lb (136.8 kg) 68.0 lb (30.9 kg) 29.2 %
Jun 24, 2007 233.0 lb (105.9 kg) 18.0 lb (8.2 kg) 8.4 %
Feb 14, 2007 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Sep 19, 2006 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 91.0 lb (41.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 12, 2008 301.0 lb (136.8 kg) 22.0 lb (10.0 kg) 7.9 %
Jun 24, 2007 279.0 lb (126.8 kg) 17.0 lb (7.7 kg) 6.5 %
Feb 14, 2007 262.0 lb (119.1 kg) 52.0 lb (23.6 kg) 24.8 %
Sep 19, 2006 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 158.0 lb (71.8 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 75.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2008 367.0 lb (166.8 kg) 142.0 lb (64.5 kg) 63.1 %
Jun 24, 2007 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Feb 14, 2007 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 12.0 lb (5.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2007 135.0 lb (61.4 kg) 12.0 lb (5.5 kg) 9.8 %
Feb 14, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 58.0 lb (26.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 47.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2008 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Jun 24, 2007 135.0 lb (61.4 kg) 12.0 lb (5.5 kg) 9.8 %
Feb 14, 2007 123.0 lb (55.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 27.0 lb (12.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2008 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Jun 24, 2007 135.0 lb (61.4 kg) 12.0 lb (5.5 kg) 9.8 %
Feb 14, 2007 123.0 lb (55.9 kg)


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