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Membership Info

Member Since: May 13, 2007
BodyBlog Started: May 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 729

Forum Posts: 47
BodyBlog Entries: 5
Comments to Others: 4

Forum Rep (?) : cvt0811 10

Activity

Last Visit: Jun 20, 2008 11:13pm
Last Forum Post: Jan 29, 2008 10:47pm
Last Photo Upload: May 14, 2007 1:19pm
Last Profile Update: Feb 7, 2008 12:57am
Last Blog Post: Jun 9, 2007 6:17am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 4


cvt0811 "Become faster at my sport . ."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct, and the experience as well, you can fly very high." - Ayrton Senna
Last Updated: Dec 11, 2007 11:23pm

Progress Pictures
May 13, 2007	May 14, 2007

6'0" 148lbs	6'0" 148lbs I want to trim my back. Loose fat back there, but I'm already at 10% . . I don't know how to get lower without more cardio.
View All 6 Progress Pictures »
Last Updated: May 14, 2007 8:20pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	28" (71.12 cm)
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jan 28, 2008 10:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:
Squat:	254 lb (115.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 28, 2008 10:35pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Become faster at my sport . .
Goal (Long):
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Dec 11, 2007 11:24pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 11, 2007 11:24pm

Videos of cvt0811
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2007 11:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 11, 2007 11:24pm

Latest BodyBlog Entry (5 Posts Total)
ok, 5 a day is too much Category: Training on Jun 9, 2007 6:17am I've switched to a 4 day workout and i've found a legitimate lifting partner. Also, i've started taking a multivitamin and muscle milk lean formula. Other than that, my back is sore from lifting and I'm not in the mood to update with too much detail, but i'll be back at thi sometime later... Read More » View A rower's quest

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 11, 2007 11:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Power 10
Number Of Posts:	47 View All Posts
Posts Per Day:	0.10
Last Activity:	Feb 14, 2008 10:43pm
Recent Threads: 10 month progress posted in Post Your Pictures -last reply: 221 days ago Vitamin Overdosing posted in Supplements -last reply: 460 days ago Some help in a new routine posted in Workout Programs -last reply: 474 days ago Gain muscle, lower body fat . . . how? posted in Teen Bodybuilding -last reply: 478 days ago Weight gainers posted in Supplements -last reply: 480 days ago View All Threads »

Workout Program:

Monday - Chest & Ab Workout 1
Bench Press - 10 Reps x 3
Incline Bench Press - 10 Reps x 3
Dips (chest) - 10 Reps x 3
Military Press - 8-10 Reps x 3
Shoulder Press - 8-10 Reps x 3
Lateral Raises - 10 Reps x 3

Tuesday - Calves & Arms
Barbell Curls - 8-10 Reps x 3
Chin Ups...

Last Updated: May 13, 2007 3:11pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Healthy Foods:	Spinach Pasta Fresh mozarella w/tomato slice
Workout Music:	Peter Bjorn and John Pink Floyd Pixies View All 4 Workout Music »
Last Updated: Jan 28, 2008 10:36pm

Friends (12)

itslocke	Noob_Saibot	kingdd
iam fuzz	Abdominator	nrk5014
FullOut19	jonny62	Colin8

Show All Friends (12) »

Last Updated: Feb 7, 2008 12:57am

Visitor Comments (4)
[ Leave cvt0811 a Comment ]
	jdmalm123 [ View Profile ] May 21, 2007 9:03pm responded to your post!
	cvt0811 [ View Profile ] May 14, 2007 8:43pm I want to get up to 160 lbs in muscle and drop body fat . . . a tough goal.
	crazycelt [ View Profile ] May 14, 2007 9:49am What is your PRIMARY goal? Celt
	cvt0811 [ View Profile ] May 13, 2007 1:27pm Can someone help with a routine for me? I want something that will work.

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