Bodybuilding.com Information Motivation Supplementation
in:
cvincent1967
17%
bf
180 Lbs.
wt
5'7"
ht
BodySpace Member
cvincent1967
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Reputation:

Member Since: Sep 4, 2010

Last Visit: May 14, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Chuck
age
45
gender
Male
location
Schertz, TX, US
gym
Schertz YMCA
occupation
Special Education Teacher
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Overall Goal
///
Lose Fat
Gain lean muscle lose fat and be able to play with my daughter with no back pain!!!!
goal physique
Athlete

Progress & Goals

BEFORE
Apr 2, 2013
CURRENT
Apr 2, 2013
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149.4 Lbs.

LEAN BODY MASS

30.6 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-04,2010-09-21,2011-01-31,2012-07-06,2012-07-13,2012-07-22,2012-09-21,2012-09-22,2012-12-04,2013-01-13,2013-01-30,2013-02-14,2013-02-17,2013-03-02,2013-03-08,2013-03-16,2013-03-17,2013-03-24,2013-04-02,2013-04-04,2013-04-12,2013-04-15,2013-04-18,2013-04-21,2013-04-29,2013-05-02,2013-05-12,2013-05-13,2013-05-14,2013-05-15
185,185,190,182,183,190,190,185,192,192,189,189,189,188,186,185,188,186,186,181,185,185,185,185,183,185,185,182,182,180
May 16, 2013
180 Lbs.
%
2010-09-04,2010-09-21,2012-07-06,2012-07-13,2012-08-03,2012-09-21,2012-09-22,2012-12-04,2013-01-13,2013-02-14,2013-02-17,2013-04-02,2013-05-02,2013-05-12
20,21,20,22,19,19,19,17,17,17,17,17,17,17
May 16, 2013
12 %
Lbs.
2010-09-04,2010-09-21,2011-01-31,2012-07-06,2012-07-13,2012-07-22,2012-09-21,2012-09-22,2012-12-04,2013-01-13,2013-01-30,2013-02-14,2013-02-17,2013-03-02,2013-03-08,2013-03-16,2013-03-17,2013-03-24,2013-04-02,2013-04-04,2013-04-12,2013-04-15,2013-04-18,2013-04-21,2013-04-29,2013-05-02,2013-05-12,2013-05-13,2013-05-14,2013-05-15
148,146.1,150.1,145.6,142.7,153.9,153.9,149.9,159.4,159.4,156.9,156.9,156.9,156,154.4,153.6,156,154.4,154.4,150.2,153.6,153.6,153.6,153.6,151.9,153.6,153.6,151.1,151.1,149.4
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LATEST MEASUREMENTS

  • Waist
    35" no change in 10 days
    May 12, 2013
  • Arms
    18" no change in 39 days
    May 12, 2013
  • Neck
    17" a gain of 1.5" in 70 days
    May 12, 2013
  • Chest
    49" a gain of 1" in 13 days
    Mar 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

New Shoulder/Back routine

Smith Machine Military Press 3 sets  8-10 reps

Smith Machine Shoulder Shrug 3 sets 10-12 reps

Dumbbell front delt raises  3 sets 10-12 reps

Bent over dumbell raises 3 sets 10-12 reps

V-bar Lat pull downs 3 sets 8-10 reps

Bent over dumbell rows 3 sets 8-10

Wide grip seated rows 3 sets 8-10

seated Arnold press 3 sets 8-10 reps

My Nutrition Program View My Full Nutrition Program

cvincent1967 has not added any program information.

My Supplement Program View My Full Supplement Program

cvincent1967 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My wife and daughter.

What cvincent1967 Is Up To

cvincent1967 is now friends with AutumnBella93 and Aud1390.

5 hours ago

cvincent1967 Looking at Sunday to return to the gym. Went to work today and my legs kept falling asleep, I have swelling in my low back from surgery.

May 16, 2013 |
Maralia and Benz1010 like this.
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cvincent1967 added a new post to his FitBoard.

May 15, 2013 |
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cvincent1967 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 1 day.

180 Lbs.
May 15, 2013 |
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cvincent1967 The procedure went well this morning. Hopefully I can get back in the gym on Saturday!! No nerves in my low back, woo hoo!

May 15, 2013 |
bruingirl, joeyny and 4 others like this.
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cvincent1967 Taking the next two days off, having a procedure done tomorrow, removing nerves from my lower back. Ruptured a disc and have 3 bulging.

May 14, 2013 |
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cvincent1967 Shredded shoulders, can't lift my arms over my head lmao..

May 14, 2013 |
Maralia, dahDrewski and 5 others like this.
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cvincent1967 is now friends with rahendri1351, nnelson156 and 4 others.

May 14, 2013

cvincent1967 added a new post to his FitBoard.

May 14, 2013 |
Maralia, aisydee and 5 others like this.
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cvincent1967 added a new profile photo.

May 14, 2013

cvincent1967 Shoulder day....wooo hooo can't wait to hit it!!

May 14, 2013 |
Maralia, thomasmy2 and 2 others like this.
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cvincent1967 updated his motivation level from 10/10 to 10/10.

May 13, 2013 |
MsAussieThunder, AestheticsQueen and 1 other like this.
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cvincent1967 Blew up chest tonight, had beast mode turned up full blast!!

May 13, 2013 |
Maralia and Angelina8226 like this.
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cvincent1967 Chest day today, hope I can make it through with no elbow pain!!

May 13, 2013 |
Maralia, clantigua and 3 others like this.
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cvincent1967 Killed legs this morning. Now it's time to take my wife and daughter out for mothers day!!

May 12, 2013 |
Maralia, YariStar and 5 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
txsjhawk
txsjhawk Happy to accept, thanks for the add :) May 14, 2013 10:47am
Miss_muscles_
Miss_muscles_ Heard you are hurting- I'd suggest seeing a Licensed massage therapist for some of your tendonitis and low back issues it'll help relax the muscles which can easily spasm due to old injuries- does a world of good believe me- annnd use a swiss ball to start gently training your abs ;) Hope you feel better soon! May 8, 2013 9:31pm
sheepishwolf
sheepishwolf Killer ink man :) thanks for the request! Train hard! May 5, 2013 11:51pm
sheepishwolf
sheepishwolf Killer ink man :) thanks for the request! Train hard! May 5, 2013 11:49pm
horsethf
horsethf How are you doing Chuck? Getting better I hope? Apr 30, 2013 9:12pm
SonjaR
SonjaR Thanks so much for adding me as inspirational! That's more inspiration for me! :o) Helps keep me motivated and makes me so happy that I can be inspirational to others! :D Apr 26, 2013 8:23pm
horsethf
horsethf Hope you heal up soon brother! Apr 24, 2013 7:49pm
cappyj
cappyj i need all the help i can get! thanks for the request. How many kids do you have? Apr 1, 2013 7:29pm
jespinosa2
jespinosa2 How's it going bro. Mar 29, 2013 9:09pm
jespinosa2
jespinosa2 I feel ya man. It's going I guess. Trying to get back to my old routine due to my schedule. But I need to focus on my diet in order for me to gain alot of mass. I want massive pecs bro Mar 18, 2013 12:42am
jespinosa2
jespinosa2 How's the gym treating ya bro? Mar 16, 2013 11:31pm
Redflower08
Redflower08 Thank you for the like onmy pic! Feb 28, 2013 8:33pm
aprilevolve
aprilevolve That's awesome! :) Feb 27, 2013 11:30pm
aprilevolve
aprilevolve You have some badass ink! Are all of your pieces japanese? Feb 27, 2013 3:11pm
MsAussieThunder
MsAussieThunder Lovely profile pic..thanks for sharing! Txo Jan 30, 2013 6:49pm
fitJeneration
fitJeneration Take care of that Back mister!! Good luck!! Dec 4, 2012 2:36pm
doctorstacy
doctorstacy thanks very much for the friendship request. Wishing you much success w/your goals. Special Ed teacher huh...what a tough but rewarding job for sure. Have a great Friday. ~stacy Nov 30, 2012 5:51am
kimberfritz
kimberfritz Best of luck to you!! Nov 19, 2012 5:51pm
Veelo305
Veelo305 I am all about a support system!! Nice to meet ya! Nov 1, 2012 8:20pm
amazon22
amazon22 Thanks a lot, it could be much worse and it sucks not being able to do upper body right now but I'll be back at it in no time! :) Yes, at least I can still kill the legs! Squats are my favorite anyway lol! Hope you're doing awesome!! Oct 28, 2012 11:02am

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