Abs, abs, abs....did I mention abs??? DO WORK!!

Wants to fit into a size medium like I fit into a size small.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be happy with my body again! New pics coming in 2 weeks!

just to be really fit and cut up i dont need to be big cuz i no with my body shape im not ganna be but i no im stronge dont let the size fool u..

My goal is to get into the best shape of my life and stay that way.

to look amazing NAKED and have fun while getting there!

Keep exercise a priority ....oh and be as cut as possible and still have the strength of an ox

I hope to inspire people someday, then compete!

my kids' superhero

Promote a healthy vegetarian diet.

Getting stronger and looking better. I'd like to be a legit lightweight (which means 160-ish lbs at a low body fat percentage) before my next tournament. I'd also like to be a member of the "1,000 Club" too. :D (1,000 lbs combined Bench/Squat/Dead)

i want to gain 20 kg

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck