Member Since: Jan 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 35
Overall: 5,253
Forum Posts: 110 BodyBlog Entries: 1 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Mar 21, 2008 10:35pmLast Forum Post : Mar 21, 2008 8:00amLast Photo Upload : Mar 12, 2008 4:39pmLast Profile Update: Mar 19, 2008 4:21pmLast Blog Post : Feb 7, 2008 1:31am
Real Name: Seth
Sex: Male
Age: 20
Location: Australia
Occupation: Student
Personal Website:
Gym: Fitness First
Gym Location:
When I Started: 2004
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Forum Signature: AB king pro sucks
Oct 10, 2007 Mar 12, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): BE ME
Goal (Long): I have no desire to be a competitive bodybuilder or anything like that, I just want to stay fit and healthy and look physically good.
Weight Goal:
Bodyfat Goal:
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Blood and Guts Dorian Yates www.Team-Andro.com
Played: 71 Why I like this video: The best back ever
Jay Cutler Tribute Video
Played: 49 Why I like this video: Jay is the best.
Category: Training on Feb 7, 2008 1:31am
My friends always ask 'seth mate what do you do for your abs'? My ab routine is very basic and easy, i do 4 sets of 25 reps crunches for upper abs and 4 sets of 25 reps for lower abs and for obliques i do side twist with a broom stick. Thats it.
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Number Of Posts: 110 View All Posts
Posts Per Day: 0.41
Last Activity: Mar 21, 2008 8:04am
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[ Leave cuts06 a Comment
Mike guest Sep 25, 2008 7:00am
Seth:
Awesome chest,abs, and nice big nipples, dude. Keep it up. Ever think of getting those nipples pierced? I did, and it is awesome. e-mail me if you want to know.
doobz0326 [ View Profile ] Aug 10, 2008 2:39pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. what is your chest and abs routine like diet? I am going for what you got,
bhotex [ View Profile ] Jul 8, 2008 9:03pm
Hey bro -- looking great! How's everything going?
R8TDSXY [ View Profile ] May 13, 2008 11:16am
Nice Abs!!!! I like;-)
stevenpono [ View Profile ] May 3, 2008 4:56pm
nice set of abs man. holy cow! lol
jdang416 [ View Profile ] Apr 6, 2008 12:59am
Sick abs bro! Truly ripped
chicana_peach [ View Profile ] Mar 19, 2008 4:23pm
WOW, yep the name fits your physique!
seefrira [ View Profile ] Mar 13, 2008 7:03am
great physique, man. solid progress. keep it up.
rob guest Mar 12, 2008 8:46pm
hey seth,
you are looking awesome. great abs! whatever you are doing, it's working. keep up the great work. stay ripped and symmetrical. good luck!
stevep78 [ View Profile ] Mar 12, 2008 5:15pm
crazy abs bro..
bwelch1985 [ View Profile ] Mar 12, 2008 4:46pm
it's definately workin for ya!..
TrailrParkTrash [ View Profile ] Feb 17, 2008 9:01am
Ripped athletic physique Seth, congrats mate!
2transform [ View Profile ] Feb 13, 2008 7:35am
Real nice abs, bro.
sarahmusclegal [ View Profile ] Feb 9, 2008 2:10pm
thankyou so much !!
kathyfit [ View Profile ] Feb 6, 2008 3:29pm
Nice abs...keep up the good work!
DawnMelanie [ View Profile ] Feb 6, 2008 7:52am
WELCOME to the site Seth. And Best Wishes on w/ ur muscle gains. *smile*
