Last Visit: Mar 21, 2008 10:35pm Last Forum Post: Mar 21, 2008 8:00am Last Photo Upload: Mar 12, 2008 4:39pm Last Profile Update: Mar 19, 2008 4:21pm Last Blog Post: Feb 7, 2008 1:31am
My friends always ask 'seth mate what do you do for your abs'? My ab routine is very basic and easy, i do 4 sets of 25 reps crunches for upper abs and 4 sets of 25 reps for lower abs and for obliques i do side twist with a broom stick. Thats it.
Hey man ,
I am going through my ‘stalking list’ here on bb.com . Hope you’ll add me to your friends list here on the site . if not that’s fine . I wish you well and hope you’ll drop me a line every now and again . Your physique rocks and I wish you the best in your pursuit of your goals!
Marc
Mikeguest
Sep 25, 2008 7:00am
Seth:
Awesome chest,abs, and nice big nipples, dude. Keep it up. Ever think of getting those nipples pierced? I did, and it is awesome. e-mail me if you want to know.
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. what is your chest and abs routine like diet? I am going for what you got,
