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RN_CrazyLegs
"Got the green light to return to the iron after my back surgery!!!!!! I am excited, however very guarded. Watch out world...here I come!"

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Progress Pictures


Oldest Newest
Nov 18, 2007 Feb 23, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -28.0 lb (-12.7 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -17.2 %

  Start Current Goal Remaining  
  Aug 16, 2008 Nov 23, 2009 Nov 1, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 135.0 lb (61.4 kg) 135.0 lb (61.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 13, 2009 135.0 lb (61.4 kg) -5.0 lb (-2.3 kg) -3.6 %
Jan 9, 2009 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Nov 9, 2008 142.0 lb (64.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 24, 2008 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Sep 30, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.6 % Change: -3.6 %
Current: 20.0 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  Aug 16, 2008 Nov 23, 2009 Nov 1, 2008 Goal Has Expired  
  21.6 % 20.0 % 18.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 13, 2009 20.0 % -1.2 % -5.7 %
Aug 26, 2008 21.2 % -0.4 % -1.9 %
Aug 16, 2008 21.6 % -2.0 % -8.3 %
Aug 4, 2008 23.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -6.0" (-15.2 cm)
Current: 37.0" (94.0 cm) Percent Change: -14.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 13, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Sep 30, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 40.0" (101.6 cm) -2.3" (-5.7 cm) -5.3 %
Jul 14, 2008 42.3" (107.3 cm) -0.8" (-1.9 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -2.5" (-6.4 cm)
Current: 10.5" (26.7 cm) Percent Change: -19.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 13, 2009 10.5" (26.7 cm) -1.0" (-2.5 cm) -8.7 %
Jan 9, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Sep 30, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Aug 26, 2008 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Jul 14, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 13, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 9, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Aug 26, 2008 36.5" (92.7 cm) 0.8" (1.9 cm) 2.1 %
Jul 20, 2008 35.8" (90.8 cm) -1.3" (-3.2 cm) -3.4 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -4.0" (-10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 13, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Jan 9, 2009 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Sep 30, 2008 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Jul 20, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.5" (-6.4 cm)
Current: 19.5" (49.5 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2009 19.5" (49.5 cm) -1.3" (-3.2 cm) -6.0 %
Jan 9, 2009 20.8" (52.7 cm) 0.3" (0.6 cm) 1.2 %
Sep 30, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Aug 26, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.8" (-1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 30, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Aug 26, 2008 13.5" (34.3 cm) -0.8" (-1.9 cm) -5.3 %
Jul 14, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.8" (-1.9 cm)
Current: 9.3" (23.5 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 13, 2009 9.3" (23.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 9.3" (23.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Aug 26, 2008 9.5" (24.1 cm) 0.8" (1.9 cm) 8.6 %
Jul 20, 2008 8.8" (22.2 cm) -1.5" (-3.8 cm) -14.6 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2009 41.0" (104.1 cm) 0.3" (0.6 cm) 0.6 %
Jan 9, 2009 40.8" (103.5 cm) -1.3" (-3.2 cm) -3.0 %
Aug 26, 2008 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.5" (-3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 9, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Aug 26, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 14, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 14, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 19.0 lb (8.6 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Aug 16, 2008 Nov 23, 2009 Sep 15, 2008 Goal Has Expired  
  99.0 lb (45.0 kg) 114.0 lb (51.8 kg) 121.0 lb (55.0 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
Sep 30, 2008 114.0 lb (51.8 kg) 2.0 lb (0.9 kg) 1.8 %
Sep 2, 2008 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Aug 26, 2008 110.0 lb (50.0 kg) 11.0 lb (5.0 kg) 11.1 %
Aug 16, 2008 99.0 lb (45.0 kg) -10.0 lb (-4.5 kg) -9.2 %
Aug 14, 2008 109.0 lb (49.5 kg) 14.0 lb (6.4 kg) 14.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2008 88.0 lb (40.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 0.0 lb (0.0 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2008 75.0 lb (34.1 kg) 22.0 lb (10.0 kg) 41.5 %
Aug 26, 2008 53.0 lb (24.1 kg) -24.0 lb (-10.9 kg) -31.2 %
Aug 16, 2008 77.0 lb (35.0 kg) 2.0 lb (0.9 kg) 2.7 %
Jul 14, 2008 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2008 53.0 lb (24.1 kg)


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