Sep 16, 2008 7:55pm

So far it's going okay. I keep tweaking my rotator cuff. I just need to take it slow. Which is sooo hard for a type A like me!

Jan 6, 2008 9:57am

Yeah. I'm from the Springs.

Dec 5, 2006 12:20am

I broke the foot when I was walking my new puppies. I rolled it outward off the curb. I had to run around in a cast and crutches for several weeks.

Nov 27, 2006 11:30am

Toward the Fall of 2007 I want to compete in a Figure Comp. Maybe by the Fall of 2008 I can aim for a Fitness Comp.

Nov 10, 2006 4:17pm

Little advice. Go to Wal-Mart and buy a cheap flat sheet for the back drop. That's what we did. It takes all the clutter/busyness out of the background. Also, don't use white = too bright, especially if the flash kicks on! We alternate between a tan sheet and a denim blue one. They are both work well, but (depending on the lighting/my tan/my suit color/etc.) one color may give a better contrast= better shadows = better definition.

Nov 9, 2006 11:05pm

Bob, you are hilarious! (but honest) When are you going to upload some pics? I'll upload some progression pics around the end of January. That'll give me 4 weeks to see some change. (No sense in staring at fluffy pics!)

Nov 7, 2006 8:03pm

Are you really 37? You look to be about 27-29. You can really tell that you've taken care of yourself!

Nov 7, 2006 7:57pm

ThankYou. Unfortuantly, I've packed on about 10lbs since the spring. In the picture I'm about 123lbs at 18%. I'm shooting for 110-113lbs. at 11%. Currently, I', about 132. Eeekss!

Nov 7, 2006 7:47pm

My mother in Korean and I spent the first three years in Seoul. (Army)