Member Since: Sep 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 2,992
Forum Posts: 2 BodyBlog Entries: 4 Comments to Others: 64 Forum Rep (? ) :
Last Visit: Mar 28, 2009 8:36amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 5, 2008 9:56amLast Blog Post : Sep 27, 2008 9:38am
curvesnmuscles
Overall Goal: New pics coming soon!!
Fit Status:
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Motivation Level: ?
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Real Name: Michelle
Sex: Female
Age: 32
Location:
Occupation: Business Owner, Wife, Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started: 6 months after I had my 3rd child, I couldn't fit into my pre-pregnancy clothes. Had to make a change!!
Why I Love It: Endorphins!!
How I Stay Motivated: I set goals and map out a specific plan to meet them.
BB Accomplishments: Looking and feeling better after 3 kids than before I even had them.
Forum Signature:
curvesnmuscles
changed Body Fat from 20% to 17% , a loss of 3 percentage points in 178 days
Sep 6, 2008
Sep 11, 2008
Still bulking so bodyfat is high right now. But, it's coming along. Can't wait to cut to shed the extra pounds and see some abs!!
With even a pretty clean bulk, abs have disappeared but I will see them again soon. This is a relaxed, no flexing anywhere pose. Looking a bit soft.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): New pics coming soon!!
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 16%
Upcoming Contest:
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curvesnmuscles has answered 15 of 67 total questions.
View all 15 of curvesnmuscles's BodyAnswers »
What celebrity body would you most like to have? Why?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Valerie Waugaman, Monica Brant
How long do you rest between sets on average? Why?
I rest 45-60 seconds. I cut back on cardio to build muscle. So I rest with less time in between to give me the benefits of cardio.
View all 15 of curvesnmuscles's BodyAnswers »
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Category: Training on Sep 27, 2008 9:38am
I have really been lazy about keeping this blog updated. I keep a written workout journal so sometimes this feels a little redundant. Nonetheless, today I worked legs. I warmed up with a 4 minute brisk walk 12 minute jog 2 minute brisk and 2 minute cool down. It was a light weight...
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 4, 2008 9:44pm
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Magazines:
Healthy Foods:
Chicken breast
Edamame
Oatmeal
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[ Leave curvesnmuscles a Comment
DLSMets [ View Profile ] Dec 23, 2008 10:51am
great buns!!
john22perry [ View Profile ] Oct 30, 2008 7:26am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page the link is right here = http://www.bodybuilding.com/ir onman_model_search_voting.ht m
CubanoAmer [ View Profile ] Oct 17, 2008 9:57am
hey ,whats going on?
G-BODY [ View Profile ] Oct 4, 2008 7:25am
Eye Candy!
Alb19732 [ View Profile ] Oct 3, 2008 11:50am
Good luck! Can't wait to see your progress.
Alb19732 [ View Profile ] Oct 3, 2008 7:07am
It's actually going pretty well. I've increased the intensity dramatically and finally dialed my diet in. I'm hoping to see major results over the next few months. What's new with you?
Alb19732 [ View Profile ] Oct 3, 2008 7:03am
Great progress Michelle! Looking good!!!
PRO$PERITY [ View Profile ] Oct 1, 2008 11:47am
2 days a week on - 1 day off;
day 1: back/delts/triceps/core @ 7 sets x 12-15 reps + cardio
day 2: legs/chest/biceps/core @ 7 sets x 12-15 reps + cardio;
aiming for strength and the muscle will come afterwards;
PRO$PERITY [ View Profile ] Oct 1, 2008 11:47am
nutrition:-
Meal 1 (8am after workout + intense cardio): protein/wholegrain carbs (1 small cooked cup) + efa
Meal 2 (11.30am): protein/vegetables (2 cups) + efa
Meal 3 (3pm): mrp (45g protein/15g carbs/efa)
Meal 4 (6.30pm): protein/green salad carbs
Meal 5 (light cardio; 10pm): pre-bedtime protein drink + 1 tbsp EFA (no carbs)
i'll be blogging it all my dear...and yeh, will add pics now :-(
PRO$PERITY [ View Profile ] Oct 1, 2008 9:54am
erm...ahem...good call!!! my only answer is my bod is not as beautiful as my face (thanks for the compliment by the way); i think Bodyspace will crash under the weight of my photo alone; but i need to; by the way, what you are putting out at the moment is pleasing anyway (i.e. nice bum...there, i said it!)
PRO$PERITY [ View Profile ] Oct 1, 2008 8:29am
what's with the face lady? c'mon, show the world your beauty. great shape lady
MsFitFern [ View Profile ] Sep 30, 2008 6:21pm
I bulked without getting too fat really. Its possible if you eat clean, but eat more
MsFitFern [ View Profile ] Sep 30, 2008 3:44pm
so how goes the muscle war?
litlebit [ View Profile ] Sep 26, 2008 3:20pm
Let me know how that works for you! I don't do more than 15 minutes of cardio....I get plenty from working the pole, and it's more fun! LOL
litlebit [ View Profile ] Sep 26, 2008 2:19pm
TY! I do carb cycling when I'm ready to drop bf. I'm bulking right now...so it'll be awhile.
KingdomKID [ View Profile ] Sep 24, 2008 8:23pm
progressing well
MALECIA [ View Profile ] Sep 24, 2008 7:30am
thank u
houseshaka [ View Profile ] Sep 23, 2008 10:10pm
Im good, still eating clean and training hard:)
houseshaka [ View Profile ] Sep 23, 2008 10:05pm
Passing through to say hello!
kratoscomm [ View Profile ] Sep 23, 2008 8:39pm
Hi Michelle, Thank you for the add and the kind words. Stay in touch.
