Bodybuilding.com - curtsbsc's BodySpace

			Store		Articles		Forum		BodySpace

View all 13 Photos

View curtsbsc's:
	Profile
	BodyBlog (2)
	Photos (13)
	Progress & Goals
	Workout Tracker NEW!!

Contact curtsbsc:
Send Private Message
	Report curtsbsc
	Leave Comment

Membership Info

Member Since: May 14, 2007
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,058

Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 25

Forum Rep (?) : curtsbsc 10

Activity

Last Visit: Sep 2, 2008 11:10am
Last Forum Post: Never
Last Photo Upload: Sep 1, 2007 9:41am
Last Profile Update: Jan 18, 2008 10:09pm
Last Blog Post: Jul 17, 2007 12:11pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 0

Stalking (?) : 0


curtsbsc "all my best wishes"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	there's no cant's
Last Updated: Jan 18, 2008 10:09pm

Progress Pictures
Apr 1, 2007	Aug 25, 2007


View All 3 Progress Pictures »
Last Updated: Aug 27, 2007 7:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	210 lb (95.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 12, 2007 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	343 lb (155.9 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	436 lb (198.2 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	442 lb (200.9 kg)	Overhead Press:	202 lb (91.8 kg)
Last Updated: Jan 8, 2008 10:55am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	all my best wishes
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 18, 2008 10:02pm

BodyAnswers

curtsbsc has answered 0 of 56 total questions.
View all 0 of curtsbsc's BodyAnswers »

(No Answer)

View all 0 of curtsbsc's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2008 10:02pm

Videos of curtsbsc
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 8:50am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman - 800 lbs Squat Clear Quality Played: 135 Why I like this video: yeah buddyyyyy!
	Arnold Schwarzenegger Mr. Olympia Played: 106 Why I like this video: the best
	The BEST of Kevin Levrone Played: 94
Last Updated: Sep 8, 2007 8:50am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 18, 2008 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 11, 2008 3:56pm
Recent Threads:

Workout Program:

max-ot. i did well with 5x5 in the past. i have always periodized. now i have found max-ot to be the best program for myself. i agree with most of the program, but max-ot is anti-periodization. if max-ot keeps producing the results it has this last month, i will soon be anti-periodization too.

Last Updated: Aug 23, 2007 2:21pm

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	baseball
Magazines:	flex/iron man
Healthy Foods:	steak
Cheat Foods:	ice cream
Fitness Books:	arnold's encyclopedia
Workout Music:	disciple and the showdown
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate fast protein
Last Updated: Aug 4, 2007 12:15pm

Friends (0)

Last Updated: Jan 18, 2008 9:57pm

Visitor Comments (0)
[ Leave curtsbsc a Comment ]

Member Login

Preview

Click here to close