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curtisjohn81
"I would like to trade my fat for muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 25, 2008 228.0 lb (103.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 25, 2008 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 25, 2008 16.6" (42.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 25, 2008 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 25, 2008 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 25, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 25, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 25, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 25, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 25, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 32.0 lb (14.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jan 5, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 23, 2008 280.0 lb (127.3 kg) 1.0 lb (0.5 kg) 0.4 %
Oct 10, 2008 279.0 lb (126.8 kg) 3.0 lb (1.4 kg) 1.1 %
Sep 9, 2008 276.0 lb (125.5 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: -1.0 lb (-0.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 5, 2009 342.0 lb (155.5 kg) -6.0 lb (-2.7 kg) -1.7 %
Oct 10, 2008 348.0 lb (158.2 kg) 5.0 lb (2.3 kg) 1.5 %
Jul 25, 2008 343.0 lb (155.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: -12.0 lb (-5.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 5, 2009 342.0 lb (155.5 kg) 37.0 lb (16.8 kg) 12.1 %
Jan 5, 2009 305.0 lb (138.6 kg) -37.0 lb (-16.8 kg) -10.8 %
Oct 10, 2008 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
Jul 25, 2008 354.0 lb (160.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2009 148.0 lb (67.3 kg) -8.0 lb (-3.6 kg) -5.1 %
Jan 5, 2009 156.0 lb (70.9 kg) -6.0 lb (-2.7 kg) -3.7 %
Oct 10, 2008 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2008 162.0 lb (73.6 kg) 6.0 lb (2.7 kg) 3.8 %
Jul 25, 2008 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 6.0 lb (2.7 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2008 268.0 lb (121.8 kg) 6.0 lb (2.7 kg) 2.3 %
Jul 25, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Jan 5, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Nov 23, 2008 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Oct 10, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Sep 9, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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