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Overall Goal
///
Gain Muscle
My goal is to gain over 10 lbs by summer and look shredded!!
Progress & Goals
BEFORE
Jun 2, 2010
CURRENT
Jan 6, 2011
115.8 Lbs.
LEAN BODY MASS
8.7 Lbs.
BODY FAT
CURRENT WEIGHT
124.5
Lbs.
Jan 12, 2011
CURRENT BODY FAT
7
%
Dec 11, 2010
PROGRESS HISTORY
Lbs.
2010-12-11,2010-12-27,2011-01-12
117,122.5,124.5
%
2010-12-11
7
Lbs.
2010-12-11,2010-12-27,2011-01-12
108.8,113.9,115.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
curtisfly has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
curtisfly has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
curtisfly has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Thinkin about gettin that "Beach Bod"
Visitor Comments
4pack
wow, it has already been two years. I have finally uploaded new progress pics, so if you could go and check them out and tell me what you think? best whises AND good training for 2012 hopes : Iikka Pitk
Jun 18, 2012 6:53am
Whey2Much4U
OMG...Me Too!!! But I WANT THEM ALL!!! ;) We r the Steelers..we desrve them all, Right?
Feb 17, 2011 11:22am
doctorstacy
Oh go ahead...I knew it was coming. LOL. I can't believe how terrible the game was... they deserved to lose.
Jan 17, 2011 3:21pm
Whey2Much4U
THanks Curtis for the awesome pic comment and rating! And yes!! We get thru the Raven...the next pic WILL be Super Bowl worthy! :)) GOOOO STEELERS!!
Jan 14, 2011 8:16pm
Italia7070
Thanks and I hope you had a good holiday as well. Here's to making 2011 a great year!
Jan 8, 2011 7:55am
doctorstacy
I had a nice holiday Curtis. How about you? I know..Pats/steelers..in MA this time around. Always tough here. :) we'll see how it goes til then.
Dec 28, 2010 1:10pm
thesuperstud001
Yeah Bro..Christmas was good...everyone here was sick the week of Christmas so this week is looking better..I hope for some action as well...lol...
Dec 28, 2010 10:01am
Whey2Much4U
I did..THANKS!! Hope urs was wonderful as well and that Santa was very good to you! I wish U aHealthy and Happy New Year! And also good luck w/all ur goals! As always..Thanks for stopping by and the wonderful comments.. :)
Dec 28, 2010 7:58am
Jen_absgirl
thanks so much - very thoughtful of you to stop by. My Christmas was wonderful, and how was yours?
Dec 28, 2010 6:19am
curtisfly is now friends with thgirlnxtdr.