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curtcallen23
"Get lean and add muscle mass."

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Progress Pictures


Oldest Newest
Oct 17, 2008 Mar 23, 2009
Before Picture 163 Lbs 16% BF Still Working

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 11.4 lb (5.2 kg)
Current: 174.4 lb (79.3 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 174.4 lb (79.3 kg) 185.0 lb (84.1 kg) 10.6 lb (4.8 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2009 174.4 lb (79.3 kg) 0.8 lb (0.4 kg) 0.5 %
Mar 23, 2009 173.6 lb (78.9 kg) -1.4 lb (-0.6 kg) -0.8 %
Feb 25, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Jan 19, 2009 169.0 lb (76.8 kg) -4.0 lb (-1.8 kg) -2.3 %
Dec 17, 2008 173.0 lb (78.6 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  9.6 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 22, 2009 10.0 % 0.4 % 4.2 %
Mar 23, 2009 9.6 % 0.0 % 0.0 %
Feb 25, 2009 9.6 % 0.5 % 5.5 %
Jan 19, 2009 9.1 % -0.5 % -5.2 %
Dec 17, 2008 9.6 % -2.3 % -19.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 62.0 lb (28.2 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2008 255.0 lb (115.9 kg) 40.0 lb (18.2 kg) 18.6 %
Nov 19, 2008 215.0 lb (97.7 kg) 22.0 lb (10.0 kg) 11.4 %
Oct 22, 2008 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 87.0 lb (39.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 45.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 19, 2009 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Dec 17, 2008 274.0 lb (124.5 kg) 67.0 lb (30.5 kg) 32.4 %
Nov 19, 2008 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Oct 22, 2008 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 67.0 lb (30.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 19, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2008 274.0 lb (124.5 kg) 67.0 lb (30.5 kg) 32.4 %
Nov 19, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2008 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 56.0 lb (25.5 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 64.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2009 143.0 lb (65.0 kg) 37.0 lb (16.8 kg) 34.9 %
Dec 17, 2008 106.0 lb (48.2 kg) 5.0 lb (2.3 kg) 5.0 %
Nov 19, 2008 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Oct 22, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 53.0 lb (24.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2008 187.0 lb (85.0 kg) 26.0 lb (11.8 kg) 16.1 %
Nov 19, 2008 161.0 lb (73.2 kg) 27.0 lb (12.3 kg) 20.1 %
Oct 22, 2008 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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