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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 11
  • Overall: 506
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 7:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 1, 2009 7:57pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

curtcallen23

Overall Goal:  Get lean and add muscle mass.

Fit Status:  curtcallen23 has not entered a Fit Status.  Ask curtcallen23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Curt Callen
Sex:
Male
Age:
31
Location:
Cincinnati, Ohio, United States
Occupation:
Sales
Personal Website:
Primary Gym:
Urban Active
430 Meijer Dr
Florence, KY
United States
College:
High School:
When I Started:
Aug, 2005
How I Started:
When I started working as a manager for Abercrombie & Fitch. I was surrounded by photo's of toned guy's & girls, with lean abs. Have that staring you in the face everyday, and it will make you want to give it a try.
Why I Love It:
You just feel better, look better, and it melts all the fat/stress away. Who wouldn't want that? You throw on you're Ipod, and it allows you to check out for awhile.
How I Stay Motivated:
Women!No female wants to rub you're belly. Plus I like attention, being overweight brings the wrong attention for me. I also read a lot of fitness magazines. Just seeing photo's of fit people keeps me moving.
BB Accomplishments:
I got really focused on transforming my body, while going through a divorce. I started with Brian @ wiefit.com on October 22, 2008, and in just 12 weeks I dropped from 16% Bodyfat, to 9.6% while gaining 20 Lbs of lean muscle. The owner of wiefit.com then selected me as his male client of the month, BIG accomplishment for me! I owe it all to Brian. He's the owner of wiefit.com, and this guy knows his stuff! He's also on the cover of Muscle & Fitness for the month of Dec 2008, and a few others.
Forum Signature:
Curt Callen Cincinnati, OH (859)991-6708

What curtcallen23 Is Up To:
Oct 26, 2009
curtcallen23 uploaded a new Photo Gallery Picture
Apr 22, 2009
curtcallen23 uploaded a new Progress Picture
curtcallen23 changed Body Fat from 9.6% to 10%, a gain of 0.4 percentage point in 30 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2008 Mar 23, 2009
Before Picture 163 Lbs 16% BF Still Working
Before I started with Brian Wiefering @ wiefit.com
Last Updated: Apr 22, 2009 7:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get lean and add muscle mass.
Goal (Long):
I want to weigh in around 185lbs and maintain 7% bodyfat all year around.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:

Members That Inspire curtcallen23:
curtcallen23 does not have inspirational members yet.

BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 1, 2009 7:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
Beverly Int. 7-Keto MuscLEAN, 90 Capsules
Review:  This stuff is GREAT!!! It Helped me lean out and gets you fired up before workouts. 2 first...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Review:  The King of protein.
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Review:  Use 2 scoops for post workout shake.
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 7:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (12)










Visitor Comments (6)
[ Leave curtcallen23 a Comment ]
eros64 [ View Profile ]
Oct 27, 2009 8:27am
outstanding work bro
Before jim3351 [ View Profile ]
May 1, 2009 12:10am
Great job in a short time. Did your trainer have that much to do with it?
xedx [ View Profile ]
Jan 30, 2009 8:16am
great progress in a short period of time! keep it up! i'm also from the 'nati, too.
Jen_absgirl [ View Profile ]
Jan 24, 2009 7:16am
Hi Curt! I wanted to thank you so much for extending the friendship invitation, I really appreciate it! Hoping you will drop in to say hi, so I can get to know a little more about you, and wishing you a fantastic weekend! We are the same height I noticed :)
june back shot myboysrock3 [ View Profile ]
Jan 1, 2009 8:41pm
great progress man. looking lean and mean. credit wefit for your progress?
Getinshapemom [ View Profile ]
Jan 1, 2009 8:40pm
Great progess!!
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