Sep 8, 2009 9:23 pm
Jason Ferruggia workout, but I lowered the workout frequency to one-on/two-off.
Aug 20, 2009 11:04 am
Jason Ferruggia's three-workouts-per-week low volume training!
Jun 22, 2009 5:31 pm
Starting a new routine today. It's a four-on/one-off program courtesy of Gaspari Nutrition.
May 2, 2009 1:05 pm
Fit Status? I'm feeling good and hitting the gym regularly!
May 2, 2009 5:35 am
Wrapping up my MuscleTech entry. Essay and posting my "After" shots ASAP. Contests are a lot of fun!
Mar 26, 2009 9:32 am
Injury City(tm) but working around all the nagging aches and pains: ankle, biceps, lower back. :-p
Feb 18, 2009 10:22 pm
MuscleTech transformation contest commenced! Also organizing an Rx Muscle improvement contest!
