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Membership Info
Member Since: Sep 13, 2004
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 54
  • Overall: 12,174
Forum Posts: 4834
BodyBlog Entries: 397
Comments to Others: 1746
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 9:00pm
Last Forum Post: Nov 28, 2009 11:16am
Last Photo Upload: Dec 22, 2008 5:44pm
Last Profile Update: Dec 7, 2009 8:04pm
Last Blog Post: Dec 24, 2009 8:59pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 267
Stalking (?) : 6
Inspiring (?) : 1

curt_james

Overall Goal:  Peace on earth. Sixteen-inch guns.

Fit Status:  Jason Ferruggia workout, but I lowered the workout frequency to one-on/two-off.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Curt James
Sex:
Male
Age:
47
Location:
Carlisle, Pennsylvania, United States
Occupation:
I'm an elementary school art teacher.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1976
How I Started:
I list my "When" date as August 1976. That was my 14th birthday and even at that age (and younger) I remember looking at superheroes in comic books (and the comic book advertisements like the Charles Atlas ones and, of course, Joe Weider's stuff) and wondering how I could get muscles like that. I was bit by the bug, though, about two years later when I saw the June 1978 issue of Muscle Builder and Power with Arnold Schwarzenegger, Franco Columbu, and Frank Zane on the cover. BOOM!
Why I Love It:
Feels good!
How I Stay Motivated:
My goal: NABBA USA has an Athletic category for competitors who "have an athletic and trained body without heavy muscular development, must have good muscle separation, low body fat, defined abdominals, and nice overall symmetry." I'd love to eventually compete in one of their shows. Hey, unfortunately, I've got the "without heavy muscular development" part down COLD! ;)
BB Accomplishments:
Stood on stage with Mr. USA Ron Teufel... okay, as a graphic artist. This might have been around 1979. Teufel (who passed away December 22, 2002) was guest posing at a local bodybuilding show and he invited me on stage in recognition for drawing his image for an autograph promotion. Very generous of Ron to give me some of the spotlight! 1980 Ephrata Senior High School "Best Legs" contest, Did not place :p
Forum Signature:
Get your GAT on! http://www.teamgat.com curt_james' workout journal: http://tinyurl.com/3dkvgg Big J1 Daily Trivia Contest: http://tinyurl.com/m4qrt6 2009 MuscleTech thread: http://tinyurl.com/8qqfhc 2009 MuscleTech wrap-up: http://tinyurl.com/obazwy 2008 MuscleTech wrap-up: http://tinyurl.com/635xgk Bigal33 vs. curt_james: http://tinyurl.com/32flsw BodySpace/Gaspari: http://tinyurl.com/2zvd23 Gaspari Nutrition: http://tinyurl.com/33qqy2 BodySpace favs: http://tinyurl.com/m86u8t
Last Updated: Aug 6, 2009 11:19pm

What curt_james Is Up To:
Aug 20, 2009
curt_james changed Weight from 198.6 lbs. to 204.2 lbs., a 5.6 lb. gain in 16 days
curt_james updated Fit Status "Jason Ferruggia's three-workouts-per-week low volume training!"
curt_james created a new blog entry, "Another year!"
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 1999 May 1, 2009
1965 burp
I was three years old. You like the jacket? And, yes, I have been "bald" all my life. :) I tried to enter the date "1965-08-21" and the BodySpace server or software whoziwhatsis shrieked "That date is more than 25 years old!!" True. See the blog. :)
185 lbs. in these pics. What, only a TWO pound loss since February? I wasn't really worried about losing. Btdt and I look like a prisoner of war at a low body weight. Maintained fair consistency in the gym and am on a new eating plan - the Wavelength diet. Google it. Perfect for people with a modest ...
Last Updated: May 2, 2009 1:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2009 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 2:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Peace on earth. Sixteen-inch guns.
Goal (Long):
I'm back to lifting three days a week using a full-body program courtesy of Jason Ferruggia's program "Muscle Gaining Secrets". I want to gain strength and maintain consistency in my workouts.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
The Inaugural Curt James Classic Bodybuilding Championship in 2009 (haHA!)
Last Updated: Aug 14, 2009 8:22pm

Members That Inspire curt_james:
DawnMelanie [ BodySpace ]
DM inspires me for her sensational attitude, her kind nature, and, yes, or course, her dynamite body. Wishing her and hubby (fellow BodySpacer "Thrila_N_Manila") all the success this life and world have to offer. She really is one of a kind.
ChickenTuna [ BodySpace ]
CT is one of the first BodySpacers I visited after creating my profile. I immediately fell in love with the haaawt pics, but what inspires me is the information she provides via her web site http://www.bunklers.com/ and in the few (but important) BodyBlogs she's written. http://blog.bodybuilding.com/ChickenTuna Consistency is her battle cry and I applaud her for it.
View all 2 members who inspire curt_james »

BodyAnswers
curt_james has answered 67 of 67 total questions.
View all 67 of curt_james's BodyAnswers »

What should look for in a gym? What should you avoid?
Does it have all the equipment you need? Do the gym's hours fit your schedule of working out? Are the facilities well maintained? Is the location right? Does the price fit your budget?

Avoid the fli...more
- Updated Jan 24, 2009 9:48am

What are your personal NON-FITNESS life goals?
Master's degree in children's literature - http://tinyurl.com/b9t3kg - as well as continuing to improve my Spanish vocabulary.
- Updated Jan 22, 2009 6:30pm

Do you have a significant other?
No
- Updated Jan 22, 2009 6:26pm

View all 67 of curt_james's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2009 8:22pm

Videos of curt_james
December 22, 2007: 14 1/2
December 22, 2007: 14 1/2" baby python!
Play this video Played: 203
Description: Inching towards 22" PyTh0nZ! Okay, that's "fraction of an inch"ing towards... Dec. 22, 2007, pop gunz reach 14 1/2".
149 pounds of asthmatic FURY!
149 pounds of asthmatic FURY!
Play this video Played: 253
Description: October 31, 2007, 149 lbs.
Not quite 22 inches.
Not quite 22 inches.
Play this video Played: 221
Play this video January 5, 2008 and 186.5 lbs. Played: 208
Play this video The Gun Show! Played: 261
Play this video Stiiiiicks! Played: 225
Play this video Abs on October 21, 2007 Played: 231
Play this video 6 reps with 205 lbs. Played: 192
Play this video One-arm db curls inna squat rack! Played: 173
Play this video Incline Benches with 65-pound dumbbells x 6 reps Played: 187
Last Updated: Jun 14, 2008 6:29pm

Favorite Bodybuilding And Fitness Videos
The Sarah Connor Chronicles - trailer
The Sarah Connor Chronicles - trailer
Play this video Played: 422
Why I like this video: Oh, YES!
Bodybuilder Johnnie Jackson Posing
Bodybuilder Johnnie Jackson Posing
Play this video Played: 505
Why I like this video: Johnnie O. Jackson, winner of the Atlantic City Pro show, in video footage from 2001 - perhaps the 2001 NPC Nationals or the 2001 NPC USA.
ArnoCorps:
ArnoCorps: "Terminator" Music Video
Play this video Played: 492
Why I like this video: RAWK ON! :D
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Play this video NPC Maryland State Bodybuilding Championships Played: 503
Play this video OCB Charm City Classic Played: 718
Play this video OCB Charm City Classic Played: 434
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Last Updated: Oct 27, 2008 7:52pm

Latest BodyBlog Entry (397 Posts Total)
Category: Other on Dec 24, 2009 8:59pm

Wishing all the good people (and, hey, those getting coal, too) a very Merry Christmas and a Happy New Year! It's been said a bazillion times, I'm sure, but "I can't believe the year flew by sooo fast!"

I haven't been in the gym since December 9th. The rest of 2009 is not looking...


Current Supplements:
German American Technologies Muscletein Ultra-7 Protein, 5 Lbs., Vanilla Creme
Started: Jul 20, 2006
Reason: This is GAT's extended-release protein. I've tried their vanilla, chocolate, and strawberry....
German American Technologies TestAgen, 120 Tablets
Started: Jul 20, 2006
Reason: This supplement is described as a testosterone amplifier and is supposed to increase...
German American Technologies JetFUSE NOX, 2.35 Lbs., Exotic Fruit
Started: Jul 20, 2006
Reason: JetFUSE for my pre-workout. It's a nitric oxide, waxy maize, and beta-alanine product that...
Product Not Found  read more »
Last Updated: Aug 1, 2009 5:42pm

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  Animal Cuts was part of my 10-week cutting program where I lost about 20 pounds of bodyweight...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Atro-Phex, 98 Capsules
Review:  I started using Atro-Phex late in my 10-week cutting cycle and appreciate their effectiveness as...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2008 6:12pm

Forum Activity:
User Title: Bald User
Number Of Posts: 4834 View All Posts
Posts Per Day: 2.50
Last Activity: Dec 24, 2009 8:52pm
Recent Threads:


Workout Program:
Returning to a Jason Ferruggia routine from his Muscle Gaining Secrets system (until TBD)

Phase 5 - Full Body - Mixed Reps-Volume

Day 1

Squat 3 x 4-6
Chin up 2 x 7-9
Incline DB Press 2 x 10-12
DB Swing 2 x 15-20
Calves, Neck or Grip Work 2 x 15-20

Day 2

Incline Bench Press 3 x...
Last Updated: Sep 5, 2009 10:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • motorcycles
  • Galaga
  • computers
Magazines:
  • MuscleMag International
  • Flex
  • Muscular Development
Healthy Foods:
  • nonfat yogurt
  • skim milk
Cheat Foods:
  • Wendy's doubles with cheese!
Fitness Books:
  • Bodybuilding for Everyone by Lou Ravelle
  • The Abs Diet by David Zinczenko
Workout Music:
  • Metallica's Enter Sandman
  • The Knack's My Sharona
Supplements:
Last Updated: May 25, 2008 9:41pm

Friends (273)









Last Updated: Dec 7, 2009 8:04pm

Visitor Comments (1374)
[ Leave curt_james a Comment ]
TheBodyguard [ View Profile ]
Yesterday, 9:07am
Merry Chistmas my good friend all the best to you and yours form my family to yours Merry Christmas!
Pose2 Mr.Tuffbody [ View Profile ]
Dec 24, 2009 11:39pm
Glad to see you are still at it Curt. And a Merry Christmas and happy New Year to you too.
Looking Forward PenteKing [ View Profile ]
Dec 23, 2009 4:24pm
Merry Christmas and Happy New Year. I hope 2010 is physically, financially and emotionally rewarding for you and yours.
Nov 07 ~200lbs Phaymus [ View Profile ]
Dec 21, 2009 9:57am
Hey, Buddy! No MuscleTech comp for the new year?? BTW, season's eatings -- I mean, greetings!
ChickenTuna [ View Profile ]
Dec 20, 2009 2:47pm
hi Curt :) Seasons Greetings!
TheBodyguard [ View Profile ]
Dec 12, 2009 2:32pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Candid Shot Man_O [ View Profile ]
Dec 8, 2009 2:56pm
Thanks, Curt. Wishing you the same!
Happy Holidayz!!! DawnMelanie [ View Profile ]
Dec 8, 2009 1:21pm
Thanks Curt! But Thrila & I had 'Pizza & Cookies' Monday... celebrating MNF! *smile*
MGG98 [ View Profile ]
Dec 8, 2009 6:25am
thanks again curt! yep i have come along way...lol! so what brought you to the show? did you stay for the whole day? i noticed the video is from prejudge.i subscribed to your you tube stuff...can't wait to see what else you got...
MGG98 [ View Profile ]
Dec 7, 2009 8:08pm
Really? i can't wait to see them! Thank you, the show was a blast, it was my first one too!I had no idea i would love it that much, i loved being on stage... I am thinking of doing the Yorton next fall, but I got some serious work to do to hold my own on the pro stage...lol!
TheBodyguard [ View Profile ]
Dec 7, 2009 7:59pm
All is well Curt all is well!
MGG98 [ View Profile ]
Dec 7, 2009 7:37pm
Hi Curt!Wow,What a surprise I got while doing a search for USBF comp. results. I came across a video you posted on you tube and it was me!!! I LOVE IT! I took the Over all in the baltimore natural...im so excited to see a video!!! Thank you!!! Please don't be a stranger, would love to keep in touch!
Candid Shot Man_O [ View Profile ]
Nov 8, 2009 9:08am
Agree with your inspirational members!
TheBodyguard [ View Profile ]
Nov 7, 2009 4:50pm
Thanks for commenting on my Reflection on the 2009 Olympia Weekend Blog Series I will be adding another entry soon!
Happy Holidayz!!! DawnMelanie [ View Profile ]
Oct 15, 2009 8:52am
Yes we did Curt. Had our Pizza Fri. on Saturday! Couldn't just let it slip. *smile*
ChickenTuna [ View Profile ]
Oct 13, 2009 7:00am
hey Curt :) thanks for stopping by.. What have you been up to?
chenanius [ View Profile ]
Oct 11, 2009 5:40pm
Awesome.. thank you for looking out for me & giving me that feedback! I appreciate that!
blu2xtreme [ View Profile ]
Oct 11, 2009 2:30pm
The sad thing is in real life I forget my named isn't Blu :)
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 9:10am
hey man hows it going . keep up the hard work it is paying of for you
blu2xtreme [ View Profile ]
Oct 10, 2009 11:13pm
Funny thing is when I saw your name on Rx I kept thinking - I have seen it before.
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