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Membership Info
Member Since: Sep 13, 2004
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 37
  • Overall: 12,133
Forum Posts: 4834
BodyBlog Entries: 396
Comments to Others: 1743
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 7:35pm
Last Forum Post: Nov 28, 2009 11:16am
Last Photo Upload: Dec 22, 2008 5:44pm
Last Profile Update: Dec 7, 2009 8:04pm
Last Blog Post: Sep 25, 2009 8:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 267
Stalking (?) : 6
Inspiring (?) : 1

curt_james

Overall Goal:  Peace on earth. Sixteen-inch guns.

Fit Status:  Jason Ferruggia workout, but I lowered the workout frequency to one-on/two-off.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Curt James
Sex:
Male
Age:
47
Location:
Carlisle, Pennsylvania, United States
Occupation:
I'm an elementary school art teacher.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1976
How I Started:
I list my "When" date as August 1976. That was my 14th birthday and even at that age (and younger) I remember looking at superheroes in comic books (and the comic book advertisements like the Charles Atlas ones and, of course, Joe Weider's stuff) and wondering how I could get muscles like that. I was bit by the bug, though, about two years later when I saw the June 1978 issue of Muscle Builder and Power with Arnold Schwarzenegger, Franco Columbu, and Frank Zane on the cover. BOOM!
Why I Love It:
Feels good!
How I Stay Motivated:
My goal: NABBA USA has an Athletic category for competitors who "have an athletic and trained body without heavy muscular development, must have good muscle separation, low body fat, defined abdominals, and nice overall symmetry." I'd love to eventually compete in one of their shows. Hey, unfortunately, I've got the "without heavy muscular development" part down COLD! ;)
BB Accomplishments:
Stood on stage with Mr. USA Ron Teufel... okay, as a graphic artist. This might have been around 1979. Teufel (who passed away December 22, 2002) was guest posing at a local bodybuilding show and he invited me on stage in recognition for drawing his image for an autograph promotion. Very generous of Ron to give me some of the spotlight! 1980 Ephrata Senior High School "Best Legs" contest, Did not place :p
Forum Signature:
Get your GAT on! http://www.teamgat.com curt_james' workout journal: http://tinyurl.com/3dkvgg Big J1 Daily Trivia Contest: http://tinyurl.com/m4qrt6 2009 MuscleTech thread: http://tinyurl.com/8qqfhc 2009 MuscleTech wrap-up: http://tinyurl.com/obazwy 2008 MuscleTech wrap-up: http://tinyurl.com/635xgk Bigal33 vs. curt_james: http://tinyurl.com/32flsw BodySpace/Gaspari: http://tinyurl.com/2zvd23 Gaspari Nutrition: http://tinyurl.com/33qqy2 BodySpace favs: http://tinyurl.com/m86u8t
Last Updated: Aug 6, 2009 11:19pm

What curt_james Is Up To:
Aug 20, 2009
curt_james updated Body Stats - Arms: 14.8 ins., Chest: 46 ins.
curt_james changed Body Fat from 14% to 16.6%, a gain of 2.6 percentage points in 719 days
curt_james changed Weight from 198.6 lbs. to 204.2 lbs., a 5.6 lb. gain in 16 days
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 1999 May 1, 2009
1965 burp
I was three years old. You like the jacket? And, yes, I have been "bald" all my life. :) I tried to enter the date "1965-08-21" and the BodySpace server or software whoziwhatsis shrieked "That date is more than 25 years old!!" True. See the blog. :)
185 lbs. in these pics. What, only a TWO pound loss since February? I wasn't really worried about losing. Btdt and I look like a prisoner of war at a low body weight. Maintained fair consistency in the gym and am on a new eating plan - the Wavelength diet. Google it. Perfect for people with a modest ...
Last Updated: May 2, 2009 1:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2009 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 2:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Peace on earth. Sixteen-inch guns.
Goal (Long):
I'm back to lifting three days a week using a full-body program courtesy of Jason Ferruggia's program "Muscle Gaining Secrets". I want to gain strength and maintain consistency in my workouts.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
The Inaugural Curt James Classic Bodybuilding Championship in 2009 (haHA!)
Last Updated: Aug 14, 2009 8:22pm

Members That Inspire curt_james:
ChickenTuna [ BodySpace ]
CT is one of the first BodySpacers I visited after creating my profile. I immediately fell in love with the haaawt pics, but what inspires me is the information she provides via her web site http://www.bunklers.com/ and in the few (but important) BodyBlogs she's written. http://blog.bodybuilding.com/ChickenTuna Consistency is her battle cry and I applaud her for it.
DawnMelanie [ BodySpace ]
DM inspires me for her sensational attitude, her kind nature, and, yes, or course, her dynamite body. Wishing her and hubby (fellow BodySpacer "Thrila_N_Manila") all the success this life and world have to offer. She really is one of a kind.
View all 2 members who inspire curt_james »

BodyAnswers
curt_james has answered 67 of 67 total questions.
View all 67 of curt_james's BodyAnswers »

What should look for in a gym? What should you avoid?
Does it have all the equipment you need? Do the gym's hours fit your schedule of working out? Are the facilities well maintained? Is the location right? Does the price fit your budget?

Avoid the fli...more
- Updated Jan 24, 2009 9:48am

What are your personal NON-FITNESS life goals?
Master's degree in children's literature - http://tinyurl.com/b9t3kg - as well as continuing to improve my Spanish vocabulary.
- Updated Jan 22, 2009 6:30pm

Do you have a significant other?
No
- Updated Jan 22, 2009 6:26pm

View all 67 of curt_james's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2009 8:22pm

Videos of curt_james
The Gun Show!
The Gun Show!
Play this video Played: 261
Description: Maybe an eight-year-old will watch my video and say, "WOW! A thirteen-inch arm!" ;)
Stiiiiicks!
Stiiiiicks!
Play this video Played: 225
Description: Gotta turn the camera next time. A tan and a complete shave probably wouldn't hurt either.
Abs on October 21, 2007
Abs on October 21, 2007
Play this video Played: 228
Description: Cardio + weights + 1500 kcals per day = 20 lbs. less bodyweight and a 32-inch waist, down from 37 inches a few weeks ago.
Play this video Not quite 22 inches. Played: 219
Play this video 149 pounds of asthmatic FURY! Played: 252
Play this video December 22, 2007: 14 1/2" baby python! Played: 203
Play this video January 5, 2008 and 186.5 lbs. Played: 207
Play this video 6 reps with 205 lbs. Played: 191
Play this video One-arm db curls inna squat rack! Played: 173
Play this video Incline Benches with 65-pound dumbbells x 6 reps Played: 187
Last Updated: Jun 14, 2008 6:29pm

Favorite Bodybuilding And Fitness Videos
Teaser Trailer for Driven
Teaser Trailer for Driven
Play this video Played: 531
Why I like this video: "Driven" is an excellent documentary of Mark Dugdale's prep for the 2006 Iron Man Pro Invitational.
Markus Rühl spricht über die neue DVD
Markus Rühl spricht über die neue DVD "Big and lov
Play this video Played: 1,075
Why I like this video: Found this vid of Markus' new DVD, "Big and loving it".
Iris Kyle - Ms. Olympia, Ms. International
Iris Kyle - Ms. Olympia, Ms. International
Play this video Played: 630
Why I like this video: Someone needs to do a full-length, like 300 minutes, on Iris Kyle. Incredible.
Play this video Arnold Schwarzenegger, a myth Played: 868
Play this video Mike Mentzer Played: 639
Play this video a tribute to mike mentzer Played: 528
Play this video Sergey Shelestov IM2007 Played: 633
Play this video Johanna Dejager 0610b Played: 961
Play this video Claudia Montemaggi Played: 646
Play this video Arnold Schwarzenegger Mr. Olympia Played: 486
Play this video Female Bodybuilder posing routine Played: 816
Play this video ab flex 3 with guest star Gordon Played: 653
Play this video women body building Played: 3,075
Play this video Ron Harris @ Colonial Cup Played: 472
Play this video Colt Wynn - 2007 Wheelchair Nationals Played: 589
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Play this video ab flex2 Played: 625
Play this video Patrizia Mello HOT female bodybuilder Played: 851
Play this video Sonny Schmidt Played: 504
Play this video An Arnold Minute Played: 462
Play this video Arnold Schwarzenegger at 19 years old. Played: 875
Play this video Arnold Schwarzenegger gives advice for careers in  Played: 515
Play this video Kim Basinger having fun in 9 1/2 Weeks Played: 775
Play this video Arnold Schwarzenegger vs Sylvester Stallone (Humor Played: 629
Play this video Lisa Aukland Played: 589
Play this video Victor Martinez Played: 471
Play this video NPC Maryland State Bodybuilding Championships Played: 499
Play this video OCB Charm City Classic Played: 443
Play this video OCB Charm City Classic Played: 715
Play this video OCB Charm City Classic Played: 431
Play this video OCB Charm City Classic Played: 424
Play this video Female bodybuilder at the OCB Charm City Classic Played: 580
Play this video Lisa Aukland guest posing at the NPC Maryland Gran Played: 612
Play this video Juliette Bergmann Played: 737
Play this video Gustavo at Mountain Valley Show, part 3 Played: 405
Play this video Gustavo at Mountain Valley Show, part 2 Played: 392
Play this video Gustavo at Mountain Valley Show, part 1 Played: 427
Play this video The Terminator Music Video Played: 449
Play this video Another Terminator Music Video Played: 437
Play this video Ab flex 4 Played: 985
Play this video Tiffany Weaver at the NPC Mountain Valley Played: 1,060
Play this video Bill Phillips - Montel Williams Played: 516
Play this video 2007 Maryland State/Grand Prix DVD Teaser Played: 467
Play this video Patrick Fleming takes the Bronze medal! Played: 692
Play this video FIBO 2007 Goldfield Iris Kyle und Finale Played: 342
Play this video Dennis James! Played: 533
Play this video ArnoCorps: "Terminator" Music Video Played: 487
Play this video Harley-Davidson "Hell's Bells" Played: 479
Play this video DC Chest/Shoulder/Tri Workout w/Jason Wojo Played: 595
Play this video New Bodybuilding.com Boise Warehouse! Played: 386
Play this video The Sarah Connor Chronicles - trailer Played: 416
Play this video Boom! Protein Everywhere Played: 443
Play this video SUNDANCE '08 - Meet the Filmmaker: Christopher Bel Played: 279
Play this video 2006 Jr Nationals - Mike Morris Played: 310
Play this video A Week in the Dungeon - teaser trailer Played: 317
Play this video Shelley Beattie wins the overall at the 1990 Emera Played: 421
Play this video American Gladiator "Siren" - Shelley Beattie Played: 608
Play this video Shelley Beattie Played: 364
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Play this video Most Muscular Poses Played: 308
Play this video HEATHER POLICKY by Awefilms available at GMVBODYBU Played: 405
Play this video Raising the Bar 2 - Anthony D'Arezzo Tribute Played: 708
Play this video Raising the Bar - The 6 foods that work Played: 330
Play this video Young Bodybuilder Toney Freeman Profile Played: 504
Play this video cute japanese bodybuilder Played: 363
Play this video using the strap Played: 377
Play this video Darth Maul's Bringing The Sexy Back Played: 375
Play this video JEAN PIERRE FUX MR.OLYMPIA 1998 Played: 414
Play this video Sue Myrick Honors Nature Boy Ric Flair on House Fl Played: 300
Play this video Cool posing routine Played: 348
Play this video The Commodores-Brick House Played: 229
Play this video Treadmill Kittens Played: 269
Play this video Hi, I'm a Marvel...and I'm a DC: Iron Man and Batm Played: 445
Play this video 2008 NEW YORK PRO - COLETTE NELSON Played: 384
Play this video My Wife and Kids- michael joins gym part 1 of 2 Played: 389
Play this video My Wife and Kids- michael joins gym part 2 of 2 Played: 537
Play this video She Wants My ... Stimulus PACKAGE Played: 512
Play this video INCREDIBLE McCAIN GIRL - HULK SPOOF Played: 630
Play this video HypeMuscle.com: Fouad Abiad 2008 Houston Pro Played: 331
Play this video sexy governor Played: 446
Play this video show 2007 Played: 341
Last Updated: Oct 27, 2008 7:52pm

Latest BodyBlog Entry (396 Posts Total)
Category: Other on Sep 25, 2009 8:37pm

(runs around house like a little kid)

Webcast!

WAAAAAHHOOOOOOO!!!!! !

Are you watching?


Current Supplements:
German American Technologies Muscletein Ultra-7 Protein, 5 Lbs., Vanilla Creme
Started: Jul 20, 2006
Reason: This is GAT's extended-release protein. I've tried their vanilla, chocolate, and strawberry....
German American Technologies TestAgen, 120 Tablets
Started: Jul 20, 2006
Reason: This supplement is described as a testosterone amplifier and is supposed to increase...
German American Technologies JetFUSE NOX, 2.35 Lbs., Exotic Fruit
Started: Jul 20, 2006
Reason: JetFUSE for my pre-workout. It's a nitric oxide, waxy maize, and beta-alanine product that...
Product Not Found  read more »
Last Updated: Aug 1, 2009 5:42pm

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  Animal Cuts was part of my 10-week cutting program where I lost about 20 pounds of bodyweight...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Atro-Phex, 98 Capsules
Review:  I started using Atro-Phex late in my 10-week cutting cycle and appreciate their effectiveness as...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2008 6:12pm

Forum Activity:
User Title: Bald User
Number Of Posts: 4834 View All Posts
Posts Per Day: 2.51
Last Activity: Dec 15, 2009 7:35pm
Recent Threads:


Workout Program:
Returning to a Jason Ferruggia routine from his Muscle Gaining Secrets system (until TBD)

Phase 5 - Full Body - Mixed Reps-Volume

Day 1

Squat 3 x 4-6
Chin up 2 x 7-9
Incline DB Press 2 x 10-12
DB Swing 2 x 15-20
Calves, Neck or Grip Work 2 x 15-20

Day 2

Incline Bench Press 3 x...
Last Updated: Sep 5, 2009 10:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • motorcycles
  • Galaga
  • computers
Magazines:
  • MuscleMag International
  • Flex
  • Muscular Development
Healthy Foods:
  • nonfat yogurt
  • skim milk
Cheat Foods:
  • Wendy's doubles with cheese!
Fitness Books:
  • Bodybuilding for Everyone by Lou Ravelle
  • The Abs Diet by David Zinczenko
Workout Music:
  • Metallica's Enter Sandman
  • The Knack's My Sharona
Supplements:
Last Updated: May 25, 2008 9:41pm

Friends (273)









Last Updated: Dec 7, 2009 8:04pm

Visitor Comments (1370)
[ Leave curt_james a Comment ]
ChickenTuna [ View Profile ]
Today, 2:47pm
hi Curt :) Seasons Greetings!
TheBodyguard [ View Profile ]
Dec 12, 2009 2:32pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Candid Shot Man_O [ View Profile ]
Dec 8, 2009 2:56pm
Thanks, Curt. Wishing you the same!
I Can't Look DawnMelanie [ View Profile ]
Dec 8, 2009 1:21pm
Thanks Curt! But Thrila & I had 'Pizza & Cookies' Monday... celebrating MNF! *smile*
MGG98 [ View Profile ]
Dec 8, 2009 6:25am
thanks again curt! yep i have come along way...lol! so what brought you to the show? did you stay for the whole day? i noticed the video is from prejudge.i subscribed to your you tube stuff...can't wait to see what else you got...
MGG98 [ View Profile ]
Dec 7, 2009 8:08pm
Really? i can't wait to see them! Thank you, the show was a blast, it was my first one too!I had no idea i would love it that much, i loved being on stage... I am thinking of doing the Yorton next fall, but I got some serious work to do to hold my own on the pro stage...lol!
TheBodyguard [ View Profile ]
Dec 7, 2009 7:59pm
All is well Curt all is well!
MGG98 [ View Profile ]
Dec 7, 2009 7:37pm
Hi Curt!Wow,What a surprise I got while doing a search for USBF comp. results. I came across a video you posted on you tube and it was me!!! I LOVE IT! I took the Over all in the baltimore natural...im so excited to see a video!!! Thank you!!! Please don't be a stranger, would love to keep in touch!
Candid Shot Man_O [ View Profile ]
Nov 8, 2009 9:08am
Agree with your inspirational members!
TheBodyguard [ View Profile ]
Nov 7, 2009 4:50pm
Thanks for commenting on my Reflection on the 2009 Olympia Weekend Blog Series I will be adding another entry soon!
I Can't Look DawnMelanie [ View Profile ]
Oct 15, 2009 8:52am
Yes we did Curt. Had our Pizza Fri. on Saturday! Couldn't just let it slip. *smile*
ChickenTuna [ View Profile ]
Oct 13, 2009 7:00am
hey Curt :) thanks for stopping by.. What have you been up to?
chenanius [ View Profile ]
Oct 11, 2009 5:40pm
Awesome.. thank you for looking out for me & giving me that feedback! I appreciate that!
blu2xtreme [ View Profile ]
Oct 11, 2009 2:30pm
The sad thing is in real life I forget my named isn't Blu :)
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 9:10am
hey man hows it going . keep up the hard work it is paying of for you
blu2xtreme [ View Profile ]
Oct 10, 2009 11:13pm
Funny thing is when I saw your name on Rx I kept thinking - I have seen it before.
blu2xtreme [ View Profile ]
Oct 10, 2009 9:22pm
Hi there - scrabble friend - didn't recognise you:)
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:20pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
TheBodyguard [ View Profile ]
Oct 9, 2009 5:12am
Hey I just recently returned from the "Olympia Week" look for my series of Blogs about my experiances (Coming Soon) have Great weekend!
TheBodyguard [ View Profile ]
Oct 6, 2009 5:13pm
Hey Curt! Wow and Yeah! it was one of the single greatest experiances of my life I will adress it all in a blog soon but feel free to e-mail me any questions in the meantime!
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