curiousg_21 
"to lose three inches of my waist so i meet the physical requirements for the army"
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To:
nic902
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From:
curiousg_21
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Nov 5, 2008 4:08pm
wondreful two inches off my gut and 6lbs leaner
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To:
nic902
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From:
curiousg_21
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Nov 5, 2008 11:14am
way to go on the comp. thats good stuff
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To:
nic902
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From:
curiousg_21
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Oct 28, 2008 4:14pm
thanks for the add u rock!!!!!!!!!
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To:
MsFitFern
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From:
curiousg_21
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Oct 28, 2008 11:24am
If you don't mind I wanted your advice. I weigh 216 at 5'6", for a male thats chunky. What do u suggest to get back at 173 and lean. I want back on the wagon but, this time for life!!My father use to be a personal trainer, so i have some knowledge but it is limited. What foods and specific workouts would you suggest. I have been doin cardio and focusing mostly upper body; traps, lats, shoulders and, biceps. My pecs and triceps are already there from before.
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To:
MsFitFern
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From:
curiousg_21
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Oct 27, 2008 3:59pm
i will keep doin what ur doin u r an inspiration
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To:
kag808
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From:
curiousg_21
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Oct 26, 2008 8:43am
oh ya when i see people reaching their goals I am inspired
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To:
freeguy
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From:
curiousg_21
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Oct 25, 2008 3:03pm
dude thats the body type i am goin for got any tips
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