culpepbj 
"3 sets & 5 reps of 300 lbs dumbbell press @ 3 times a week [150 in each arm]. Also simply to gain strength and lose fat."
|
|
|
| edlova_21 [ BodySpace ] |
|
|
|
I want to gain more lean muscle mass and drop some bodyfat.
|
|
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|