culpepbj 
"3 sets & 5 reps of 300 lbs dumbbell press @ 3 times a week [150 in each arm]. Also simply to gain strength and lose fat."
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| Hellsing13mm [ BodySpace ] |
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Increase Deadlift to 275+
Increase Squat to 225+
Increase Bench to 185+
By the end of 2007.
Weigh 185 Lbs by March 16th.
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| LitlBit [ BodySpace ] |
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To compete in body building.And one day become a fitness instructor.
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| tbradfor [ BodySpace ] |
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OK, I'm all moved and settled in here in Arizona. It's time for me to achieve my goals and compete.
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| wsamels [ BodySpace ] |
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Build muscle and be more athletic
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