Feb 21, 2008 12:11pm

My tips is Just to get your metabolism as high as you can. Eating more often smaller meals helps. and the only thing i can tell you is that when your in the gym and your sore and you wanna quit know the pain is a good pain. Big pain = Big Gain

Feb 4, 2008 12:12am

what up buddy, welcome to bodybuilding! tips? well start doin some cardio and to lose extra weight. Eat well, read a lot esp on forums, and don't be afraid to ask questions. Take care buddy and good luck!

Feb 3, 2008 7:54am

Thanks for the add. Nice to see you're motivated and feeling good about yourself now and about your accomplishments so far. Stick to short reachable goals so when you get there you feel great and ready to move on. Keep on swimming also...great cardio from shoulders to legs...You've gotten solid advice from people and look at info on SEARCH engine at bottom of site also. Tons of good advice and programs for teens there. Andre

Feb 2, 2008 11:33am

Best of luck with the goals. Stay motivated, keep it fun and take your time. Remember also to feed your body well, it's still changing and growing on the inside. Listen to it when it needs food or rest. Take good care of it and it'll give you all the muscle you want. Keep us posted also. Andre

Feb 2, 2008 7:45am

Start with what you eat man... cut out all the crap. Lots of protein... try to get your diet to be 40% Protein, 40% Carbs, and only 20% of monosaturated fats.

Feb 2, 2008 6:03am

oo yea, and dont put yourself down like that!!!! Remeber, "IF you dont believe in yourself, nonone will"

Feb 2, 2008 5:55am

ah really? I was on the swim team too, back in da day!! My fav. event would def have to be breast stroke (no joke) lol. And least fav would have been the I.M!!! neway thas a good age to get serious bout lifting, thas when i started/ 9th grade yr, but then didnt really left again til junior yr. Jus work HARD and youll do great!!! Good luck

Feb 2, 2008 5:41am

to be honest it takes time the biggest thing is never give up. i have seen people jump in the gym workout for a little while and not see huge results. results take time so just make it a routine and you will be fine. have a good one

Feb 1, 2008 11:28pm

Hey bro whats going on? Are you begining to lift weights?