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"On June, 1 I basically reached my goal of 190 @ 10% ---the real goal was lean/fat free mass of 171. I do weigh a couple pounds over 190 but I hit the lean mass goal.
New goal is 193 @ 10%, thus a lean mass of 174.
New squat goal is 315 for 5 reps"
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5'9.5" 195, trying to do a bulk without getting fat.
Goal is to be about 195 @10% bodyfat---Ideally a lean mass of 175. Then cut to 187 @ 7%
On June, 1 I basically reached my goal of 190 @ 10% ---the real goal was lean/fat free mass of 171. I do weigh a couple pounds over 190 but I hit the lean mass goal.
New goal is 193 @ 10%, thus a lean mass of 174.
New squat goal is 315 for 5 reps
awesome look ya got there mt friend. I realize how hard it is doing tghis at our age. I too am trying to rebuild the shape I had a few, well several years ago. so I can sympathize with ya.
Thanks, small waist makes it look bigger. They used to be twigs. I tell ya, the amount of work I've put into squatting dwarfs everything else, nothing else even comes close. You're lookin' lean man, good work and good luck getting to 6%bf when the time comes.
Just read your "gauntlet".Sounds like a good way to keep honest. 179 - 180 seems to be a body set point for me . Dont think I wantto get lower into the 170's. Love to get the bf% around 8%. will be in touch.
