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real name
Ryan K.
age
gender
Male
location
Antioch, IL, US
gym
La Fitness
occupation
student
Overall Goal
///
Gain Muscle
I want to gain about 10-15 pounds of lean muscle, add strength and endurance, while still staying toned.
Progress & Goals
BEFORE
Nov 7, 2010
CURRENT
Oct 9, 2012
142.9 Lbs.
LEAN BODY MASS
9.1 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Oct 10, 2012
CURRENT BODY FAT
6
%
Oct 10, 2012
PROGRESS HISTORY
Lbs.
2010-11-07,2010-11-08,2011-07-30,2012-01-21,2012-02-27,2012-04-17,2012-10-09,2012-10-10
148,149,140,146,152,153,152,152
May 07, 2013
160 Lbs.
%
2010-11-07,2010-11-08,2011-07-30,2012-01-21,2012-02-27,2012-04-17,2012-10-09,2012-10-10
3,3,5,4,5,7,6,6
May 07, 2013
6 %
Lbs.
2010-11-07,2010-11-08,2011-07-30,2012-01-21,2012-02-27,2012-04-17,2012-10-09,2012-10-10
143.6,144.5,133,140.2,144.4,142.3,142.9,142.9
Programs
My Workout Philosophy View My Full Workout Program
cubstang14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cubstang14 has not added any program information.
My Supplement Program View My Full Supplement Program
cubstang14 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just naturally stay motivated
cubstang14 updated his weight from 153 Lbs. to 152 Lbs., a 1 Lb. loss in 175 days.
Oct 9, 2012 | Like
Visitor Comments
cubstang14 is now friends with jizzle22.