To give it 100% every day!

Be Healthy, Improve Myself Physically And Mentally

Let's get motivated! I MUST lose body fat to 15%, to 10%, to 5% to finally have a visible 6 pack abs (which i have never seen before in my life!)

I want to get more muscle but at the same time fit my body and get the dam six pack

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

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I am looking for inspiration, tips, pointers....ANYTHING to help me get this weight off.

My new goal is to do cardio 5 times a week for 30 minutes.

going to go for a show n 1 year come for the ride with me

i want to gain muscle