Last Visit: Aug 8, 2008 9:55pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 8, 2008 9:47pm Last Blog Post: May 25, 2008 9:12am
It's a superset world for me and my trainer. Four sets of whatever exercise for whatever body part worked out till exhaustion and then he helps me with pushing me for 3-5 more reps of that same exercise. It is then immediatley followed by a second exercise, no rest between sets, of the same: works me till completely exhaustion, then he assists me with 3 to 5 more reps. I never know how many reps I'm going to do for any particular set - it's all a matter of when I exhaust then add 3-5 more reps.It's a superset world for me and my trainer. Four sets of whatever exercise for whatever body part worked out till exhaustion and then he helps me with pushing me for 3-5 more reps of that same exerci...more
Best of luck to you in med school man! Sounds like you have alot of experiance in the medical field that will help you along the way. Keep training man, your looking healthy and solid! Great job.
Hey, Thanks for the invite,, currently I'm in iraq and stationed in Germany. haven't been in Miami since 03. Hey if you ever head down to Homestead, my friend who owns a gym down there his name is Phil james. Just tell I sent yua. Take Care
Welcome to BodySpace, I grew up in Miami myself,, cutler ridge/homestead area. Got two things to say, one, I hope your training partner is a girl and if not thats not him taking the progres pics.. lol.. take care bro,, Keep it up!!
