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ctsmiley
"clean bulk to 175"

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Progress Pictures


Oldest Newest
May 1, 2000 May 1, 2008
iron virgin abs @ 160

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 28.0 lb (12.7 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 20.4 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 25, 2009 Dec 8, 2007 Goal Has Expired  
  137.0 lb (62.3 kg) 165.0 lb (75.0 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 15, 2008 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 2, 2008 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 26, 2008 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 7, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 4, 2008 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 6, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.3" (92.1 cm) Change: 5.8" (14.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Feb 17, 2008 Nov 25, 2009 May 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 42.0" (106.7 cm) 45.0" (114.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Sep 11, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Aug 11, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Feb 17, 2008 38.0" (96.5 cm) 1.8" (4.4 cm) 4.8 %
Oct 7, 2007 36.3" (92.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

  Start Current Goal Remaining  
  Nov 4, 2007 Nov 25, 2009 Apr 1, 2008 Goal Has Expired  
  13.5" (34.3 cm) 16.0" (40.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 26, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 8, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
May 21, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 16, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (76.8 cm) Change: 0.0" (0.0 cm)
Current: 30.3" (76.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2008 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 30.3" (76.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.3" (8.3 cm)
Current: 23.3" (59.1 cm) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 25, 2009 Mar 15, 2008 Goal Has Expired  
  21.8" (55.2 cm) 23.3" (59.1 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Sep 11, 2008 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Aug 11, 2008 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
Apr 2, 2008 22.3" (56.5 cm) 0.5" (1.3 cm) 2.3 %
Feb 16, 2008 21.8" (55.2 cm) 0.3" (0.6 cm) 1.2 %
Feb 3, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Feb 17, 2008 Nov 25, 2009 Apr 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.8" (40.0 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Sep 11, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Apr 2, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 17, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 7, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Feb 17, 2008 Nov 25, 2009 Apr 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 12.5" (31.8 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Aug 4, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Oct 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Feb 17, 2008 Nov 25, 2009 May 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 45.0" (114.3 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Aug 11, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Feb 17, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Oct 7, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 7, 2007 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jan 19, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 6, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 136.0 lb (61.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 103.8 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 25, 2009 Dec 8, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 267.0 lb (121.4 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 11, 2008 267.0 lb (121.4 kg) 7.0 lb (3.2 kg) 2.7 %
Aug 4, 2008 260.0 lb (118.2 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 27, 2008 259.0 lb (117.7 kg) 11.0 lb (5.0 kg) 4.4 %
Jul 21, 2008 248.0 lb (112.7 kg) 11.0 lb (5.0 kg) 4.6 %
Jul 5, 2008 237.0 lb (107.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 182.0 lb (82.7 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 108.3 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 25, 2009 Dec 8, 2007 Goal Has Expired  
  262.0 lb (119.1 kg) 350.0 lb (159.1 kg) 279.0 lb (126.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 17, 2008 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2008 350.0 lb (159.1 kg) 30.0 lb (13.6 kg) 9.4 %
Mar 7, 2008 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
Feb 16, 2008 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 20, 2007 305.0 lb (138.6 kg) 43.0 lb (19.5 kg) 16.4 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 129.0 lb (58.6 kg)
Current: 420.0 lb (190.9 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2008 420.0 lb (190.9 kg) 71.0 lb (32.3 kg) 20.3 %
Jul 31, 2008 349.0 lb (158.6 kg) 11.0 lb (5.0 kg) 3.3 %
May 24, 2008 338.0 lb (153.6 kg) 32.0 lb (14.5 kg) 10.5 %
May 10, 2008 306.0 lb (139.1 kg) 15.0 lb (6.8 kg) 5.2 %
Apr 20, 2008 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 36.0 lb (16.4 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 48.0 %

  Start Current Goal Remaining  
  Nov 4, 2007 Nov 25, 2009 Apr 1, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 111.0 lb (50.5 kg) 120.0 lb (54.5 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2008 111.0 lb (50.5 kg) 1.0 lb (0.5 kg) 0.9 %
Feb 5, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2007 110.0 lb (50.0 kg) 16.0 lb (7.3 kg) 17.0 %
Dec 24, 2006 94.0 lb (42.7 kg) 19.0 lb (8.6 kg) 25.3 %
Jun 30, 2006 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 99.0 lb (45.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 75.6 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 25, 2009 Dec 8, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 230.0 lb (104.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Feb 5, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jan 27, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2008 225.0 lb (102.3 kg) 26.0 lb (11.8 kg) 13.1 %
Jan 19, 2008 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Dec 20, 2007 186.0 lb (84.5 kg) 12.0 lb (5.5 kg) 6.9 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 94.0 lb (42.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 116.0 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 25, 2009 Dec 8, 2007 Goal Has Expired  
  122.0 lb (55.5 kg) 175.0 lb (79.5 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2008 175.0 lb (79.5 kg) 13.0 lb (5.9 kg) 8.0 %
Mar 19, 2008 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Jan 23, 2008 157.0 lb (71.4 kg) 17.0 lb (7.7 kg) 12.1 %
Dec 20, 2007 140.0 lb (63.6 kg) -7.0 lb (-3.2 kg) -4.8 %
Nov 14, 2007 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
 
Show Full History (10 Entries)


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