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To:
Rico162
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From:
ctsmiley
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Oct 15, 2008 6:10pm
it's goin good. i think i'm finally used to my gym here at Auburn so i can start focusing on driving my weight up to 175. hey i think i can see ur lats when u do ur side tri pose! nice work...
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To:
lifter78
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From:
ctsmiley
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Sep 7, 2008 5:16pm
thanks man. ur lookin raw too.
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To:
AU stu.
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From:
ctsmiley
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Sep 5, 2008 1:48pm
u still at AU? i'm in the extention...
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To:
Justinrozon7
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From:
ctsmiley
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Sep 3, 2008 4:48pm
absolutely amazing. especially ur upper body... it's unreal. great work man.
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To:
xStevenx
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From:
ctsmiley
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Aug 9, 2008 3:13pm
nice signature, but there's no need for the comma (haha). anyway, keep me updated on ur stats man.
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To:
jim-double-b
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From:
ctsmiley
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Aug 6, 2008 8:01pm
thanks man. been workin hard.
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To:
allmuscle
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From:
ctsmiley
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Aug 6, 2008 8:00pm
thanks man. been workin hard.
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To:
DiamondInTheRuf
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From:
ctsmiley
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Aug 5, 2008 12:05pm
hey man, i was just wondering what u thought of two-a-days. i was thinking about doing heavy bench in the AM and assistance in the PM. then i'd do deads and bi's the same way. thanks.
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To:
TheIronOwl
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From:
ctsmiley
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Aug 3, 2008 5:03pm
how long do u space ur AM workout with ur PM? (minimum 5 hours?) great lifts, btw.
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To:
DHamby
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From:
ctsmiley
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Aug 3, 2008 4:50pm
thanks man. how's the pec?
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To:
liGymRatt
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From:
ctsmiley
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Aug 2, 2008 8:20pm
hey man! i was hoping to see some pics of ur comp u did recently! u were looking great in ur vids...
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To:
SuperMaine
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From:
ctsmiley
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Jul 23, 2008 9:29am
hey man, do u use versa-grips for ur dumbbell rows? i've been thinking about getting some...
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To:
lifter78
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From:
ctsmiley
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Jul 10, 2008 7:23pm
alright. thanks man. should i do it in the forum workout journals?
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To:
xemtekx
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From:
ctsmiley
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Jul 8, 2008 4:58pm
hey, i just saw ur goals r exactly what i do now! haha
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To:
xemtekx
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From:
ctsmiley
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Jul 8, 2008 4:56pm
great man. i've been gaining about a pound a week. u bulking?
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To:
elle_licious
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From:
ctsmiley
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Jun 27, 2008 9:21pm
hey i finally saw ur pic comment. u r still the hottest girl on here.
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To:
PhxSwimGuy
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From:
ctsmiley
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Jun 24, 2008 8:28am
since i lift for strength, it has really helped my sprint times. but i haven't noticed much on the longer races...
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To:
jrsikes
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From:
ctsmiley
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Jun 23, 2008 4:07pm
oh yeah, i was on a cruise. sorry if i got ur hopes up...
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To:
IThinkFit
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From:
ctsmiley
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Jun 20, 2008 12:38pm
looking great. hey i was wondering when u take ur NO2 for the best results. thanks.
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To:
vetjohnb
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From:
ctsmiley
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Jun 19, 2008 4:00pm
stick to the basics. do everything heavy for 6-10 reps. try barbell and dumbbell bench for chest. add in some weighted pullups and barbell rows for back.
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