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Membership Info
Member Since: Oct 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 78
  • Overall: 26,892
Forum Posts: 353
BodyBlog Entries: 0
Comments to Others: 128
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2009 6:53pm
Last Forum Post: Nov 2, 2008 3:24pm
Last Photo Upload: Jul 22, 2008 9:01pm
Last Profile Update: Jul 26, 2009 6:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 103
Mutual Friends (?) : 220
Stalking (?) : 3
Inspiring (?) : 1

ctsmiley

Overall Goal:  clean bulk to 175

Fit Status:  ctsmiley has not entered a Fit Status.  Ask ctsmiley for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
C.T.
Sex:
Male
Age:
19
Location:
Alabama, United States
Occupation:
college & landscaping
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
My friend, a football player, was always working out in high school. He was big but not very lean. As a swimmer and wrestler, I thought I would show him how it's done and get beefed up the right way.
Why I Love It:
I thrive for the pump. It clears my head so I can focus better on schoolwork and other important issues. Lifting is my hobby. It should never be more important than work, relationships, or God.
How I Stay Motivated:
Quotes to Get Me Pumped: "Fight 'til There's No More Fighting." "W.I.N. = What's Important Now" "Take out the (mental) trash." "Stimulate, not annihilate the muscle." -Lee Haney "I hated every minute of training, but I said: DONT QUIT. SUFFER NOW & LIVE THE REST OF YOUR LIFE AS A CHAMPION." -Muhammed Ali
BB Accomplishments:
Teen Bodybuilder of the Week #289 Turning heads @ school.
Forum Signature:
willpower- (noun) the thin line between success and failure Lifting is my hobby. I refuse to let it control my life. AU LIFTING JOURNAL: http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781 current lift day macros: 3500/80f/325c/325p
Last Updated: Jul 31, 2008 7:36pm

What ctsmiley Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 1, 2000 May 1, 2008
iron virgin abs @ 160
this was a while back when all i did was swim and run
slowly adding total body mass
Last Updated: Aug 11, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 15, 2008 6:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2008 5:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
clean bulk to 175
Goal (Long):
I want to be strong and lean without being like the "Michelin Man". Since I'm only about 5'7", I'd just like to be 175 lbs of solid rock.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 24, 2008 5:10pm

Members That Inspire ctsmiley:
ctsmiley does not have inspirational members yet.

BodyAnswers
ctsmiley has answered 47 of 67 total questions.
View all 47 of ctsmiley's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Apr 18, 2008 6:24pm

Where do you get your workout programs?
M&F and experience
- Updated Apr 18, 2008 6:24pm

What is your favorite bicep building exercise?
concentrations
- Updated Apr 18, 2008 6:23pm

View all 47 of ctsmiley's BodyAnswers »

Contest History:
Mar 27, 2008:
Most Popular Profile - Placing: 1
Mar 21, 2008:
TEEN OF THE WEEK - Placing: 1
Last Updated: Mar 21, 2008 3:57pm

Videos of ctsmiley
flex time
flex time
Play this video Played: 1,699
Description: flex time
Last Updated: May 15, 2008 6:49pm

Favorite Bodybuilding And Fitness Videos
Levrone bench/incline m3
Levrone bench/incline m3
Play this video Played: 577
Why I like this video: He gives me intense motivation
Victor Martinez Training
Victor Martinez Training
Play this video Played: 432
Why I like this video: One of the best physiques in the game. (Martinez is also my favorite bb)
173. Eating Before or After Your Workout
173. Eating Before or After Your Workout
Play this video Played: 193
Why I like this video: that's ironic... he sounds like he knows so much about how to work out, but he tore his tricep tendon while training!! i question this guys knowledge...
Last Updated: Feb 16, 2008 10:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Jan 05, 2008
Reason: The "nano-diffusion" technology seems to work.
Product Not Found

Started: Jan 15, 2008
Reason: I have heard nothing but great reviews on this product, so I decided to give it a shot. As a...
Last Updated: Jan 19, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: symmetric power
Number Of Posts: 353 View All Posts
Posts Per Day: 0.46
Last Activity: Jul 26, 2009 6:53pm
Recent Threads:


Workout Program:
Chest & Traps
Legs & Calves
Shoulders & Tri
Back & Bi
OFF
(repeat)

GOALS (by Oct 1):
lean 170 lbs
16" arms
close 250 lb gripper
5 flat bench w/ 275
5 deadlifts w/ 365
5 squats (past //) w/ 315
5 wide pull-ups w/ 50 lbs @ waist
- 25 bodyweights
5 dips...
Last Updated: Aug 11, 2008 6:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • fishing
  • swimming
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • skim milk
  • Quaker Oats
Cheat Foods:
  • Honey Buches of Oats
  • German Chocolate Cake
Workout Music:
  • Nickelback
  • Disturbed
  • Alterbridge
Last Updated: Jun 21, 2008 9:52pm

Friends (223)









Last Updated: Jul 26, 2009 6:49pm

Visitor Comments (206)
[ Leave ctsmiley a Comment ]
Upload your profile picture! BetteringtheBes [ View Profile ]
Oct 25, 2009 4:06pm
how do you stay so lean?
still working chest myboysrock3 [ View Profile ]
Sep 5, 2009 9:10am
gotta give you props on the guns man. damn impressive mass and defintion. you doing splits on bi's & tri's?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
May 31, 2009 3:04pm
THE VIDS ARE THE BEST I HAVE SEEN !!!! FANTASTIC SHOT!!! YOU ARE FRIGGIN' RIPPED AND I WISHED I HAD A BODY LIKE YOURS WAY BACK THEN....I WAS 280LBS THEN....YOU ARE MY INSPIRATION MAN, MY GOAL??? TO SOMEDAY MAKE A VIDEO LIE YOURS WHEN I GET RIPPED AND CUT LIKE A FREAK!!!! THANKS FOR THE MODIVATION!!!
me balt52raven [ View Profile ]
Mar 25, 2009 7:37pm
whats ur arm workout
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 11, 2009 12:11pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jan 11, 2009 7:08pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Upload your profile picture! AU stu. [ View Profile ]
Dec 22, 2008 5:39pm
Yep, I graduate in May. I've been taking a break because school got crazy but I should start hitting up the student act once school starts again.
gained 15 pounds THEDIRTSHE [ View Profile ]
Dec 21, 2008 1:25am
orite i was just wonderin if u could give a sample diet plan of what u eat because im gaining well and keeping low body fat but i not really eating great foods and would just like sum help
Guest Robert guest
Dec 8, 2008 8:44pm
hey ct, great physique for a young man. continue to work hard. whatever you are doing, it's working. Stay Natural, Keep it Ripped. Good luck!
cornbread112 [ View Profile ]
Nov 15, 2008 4:20pm
hey man, i'm 17 years old and a senior in high school. i remember stumbling upon teenbodybuilding.com and seeing you as "teen of the week". your physique really inspired me and ive been lifting since june and seeing good results. i saw that u go to AU, thats awesome b/c i just applied there and am being recruited for lacrosse.
Triceps and Chest dpaul4553 [ View Profile ]
Nov 8, 2008 8:46pm
It's been a while since I stopped by your site (though I don't think I've commented before) and I'm glad to see that your stats show you are still making progress on an already impressive physique - and your are even still getting a taller, too! If you ever decide to compete I know you'll do very well. Keep up the great work!
Upload your profile picture! jlc7704 [ View Profile ]
Oct 29, 2008 3:29pm
great job dude!
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Oct 29, 2008 3:23pm
Hey bro!! How ya been?! How's training?!
Front Pose Rico162 [ View Profile ]
Oct 15, 2008 7:06pm
CT, Thanks alot for the complement. It means alot coming from you bro. I always found you amazing. I am glad that you are making the adjustments. It hard leaving what you've always know and was use to and go to a totally different place. You will do fine cause you are a strong individual. Hang in there bro. My training is going well. Been doing my calis/lifting combo. Its really work well as you can see. Its intense, but I like intense. So we will see as time goes on. Thanks again bro.
Daryllb [ View Profile ]
Oct 15, 2008 6:44pm
dude ur gains are very impressive im very impressed great def
Front Pose Rico162 [ View Profile ]
Oct 11, 2008 7:47pm
So what going on bro? How is the training going? Hope all is going well. Hollar back at me.
Upload your profile picture! user345008781 [ View Profile ]
Oct 7, 2008 12:22am
Hi, I'm doing some research into click/cracks in bodybuilders, and was wondering whether you ever got any, not just working out, but also out of the gym e.g. shoulders, ankles, wrists, elbows. Thanks!
hulkinout [ View Profile ]
Oct 5, 2008 8:17pm
Killer bicep and rear delt. Keep on hulkin' huge!
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Oct 2, 2008 12:29am
Hey man!! Hope you're well!!
Upload your profile picture! youngkam [ View Profile ]
Sep 23, 2008 9:14pm
what you did to gain
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