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Membership Info
Member Since: Oct 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 324
  • Overall: 15,080
Forum Posts: 206
BodyBlog Entries: 0
Comments to Others: 117
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:52pm
Last Forum Post: Jun 24, 2008 4:44pm
Last Photo Upload: May 10, 2008 7:40am
Last Profile Update: Yesterday, 7:47pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 43
Mutual Friends (?) : 174
Stalking (?) : 0
ctsmiley

"clean bulk to 175"

Personal Info And Background:
Real Name: C.T.
Sex: Male
Age: 18
Location: Alabama, United States
Occupation: high school
Personal Website: http://teenbodybuilding.com/ctsmith.htm
Gym: YMCA
Gym Location:
When I Started: May, 2004
How I Started: My friend, a football player, was always working out in high school. He was big but not very lean. As a swimmer and wrestler, I thought I would show him how it's done and get beefed up the right way.
Why I Love It: I thrive for the pump. It clears my head so I can focus better on schoolwork and other important issues.
Lifting is my hobby. It should never be more important than work, relationships, or God.
How I Stay Motivated: When it gets tough I think of the POW's that had no choice but to struggle, work and starve to stay alive.

Compliments, gains, and constantly succeeding.

Quotes that Get Me Pumped:
"Fight 'til There's No More Fighting."
"Dig Deep!!"
"Establish the muscle-mind connection."
"I ain't NEVER scared!"
"I CAN LIFT THIS...EXPLODE!"
"The only competition is ME."
"The harder I try, the stronger I get."
"W.I.N. = What's Important Now"
"It's my journey. I enjoy blazing past limits."
"Take out the (mental) trash."
"All you've got is now."

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammed Ali
BB Accomplishments: Teen Bodybuilder of the Week #289
Turning heads @ school.
Forum Signature: willpower- (noun) the thin line between success and failure

Lifting is my hobby. I refuse to let it consume and control my life.
Last Updated: Jun 30, 2008 1:25pm

Progress Pictures
May 1, 2000 Mar 24, 2008
iron virgin my style mm
this was a while back when all i did was swim and run  this is how i do the mm
Last Updated: Apr 15, 2008 4:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 7:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 7:47pm

Goals:
Main Goal: Gain Muscle
Goal (Short): clean bulk to 175
Goal (Long): I want to be strong and lean without being like the "Michelin Man". Since I'm only about 5'7", I'd just like to be 175 lbs of solid rock.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 24, 2008 4:10pm

BodyAnswers
ctsmiley has answered 47 of 56 total questions.
View all 47 of ctsmiley's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Apr 18, 2008 6:24pm

Where do you get your workout programs?
M&F and experience
- Updated Apr 18, 2008 6:24pm

What is your favorite bicep building exercise?
concentrations
- Updated Apr 18, 2008 6:23pm

View all 47 of ctsmiley's BodyAnswers »

Contest History:
Mar 27, 2008:
Most Popular Profile - Placing: 1
Mar 21, 2008:
TEEN OF THE WEEK - Placing: 1
Last Updated: Mar 21, 2008 2:57pm

Videos of ctsmiley
flex time
flex time
Play this video Played: 631
Description: flex time
flextime2
flextime2
Play this video Played: 572
Description: back by popular demand
Last Updated: May 15, 2008 5:49pm

Favorite Bodybuilding And Fitness Videos
Levrone bench/incline m3
Levrone bench/incline m3
Play this video Played: 446
Why I like this video: He gives me intense motivation
Victor Martinez Training
Victor Martinez Training
Play this video Played: 353
Why I like this video: One of the best physiques in the game. (Martinez is also my favorite bb)
victor martinez training DVD www.Team-Andro.com
victor martinez training DVD www.Team-Andro.com
Play this video Played: 296
Why I like this video: fav bb
Play this video 173. Eating Before or After Your Workout Played: 86
Last Updated: Feb 16, 2008 9:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Jan 05, 2008
Reason: The "nano-diffusion" technology seems to work.
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Orange
Started: Jan 15, 2008
Reason: I have heard nothing but great reviews on this product, so I decided to give it a shot. As a...
Last Updated: Jan 19, 2008 8:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 206 View All Posts
Posts Per Day: 0.75
Last Activity: Yesterday, 7:40pm
Recent Threads:


Workout Program:
Sun Shoulders and Traps(grip)
Mon OFF
Tues Back and calves
Wed Chest and abs(grip)
Thurs OFF
Fri Bi&Tri (grip)
Sat Legs and Calves

GOALS (by July 1):
lean 160 lbs
15.5" arms
close 200 lb gripper
6 flat bench w/ 230
6 deadlifts w/ 320
6 squats w/ 320
6 wide pull-ups w/ 50 lbs...
Last Updated: Jun 29, 2008 10:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • fishing
  • swimming
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • skim milk
  • Quaker Oats
Cheat Foods:
  • Honey Buches of Oats
  • German Chocolate Cake
Workout Music:
  • Nickelback
  • Disturbed
  • Alterbridge
Last Updated: Jun 21, 2008 8:52pm

Friends (174)
josie2227
 

#84 galloway
 

lifter78
 

HighPoweredDud
Hiya
 

mindyk
 

ocloanboy
bicep
 

allmuscle
Side Chest-212 pounds
 

gmanz411
 

IThinkFit
 

Last Updated: Jul 4, 2008 2:16pm

Visitor Comments (157)
[ Leave ctsmiley a Comment ]
line of definition sought PhxSwimGuy [ View Profile ]
Jun 23, 2008 6:30pm
I think lifting has helped my swimming, but I don't know the point where it might hurt. I know it is kind of a balance. I just raced this weekend and did 56.66 in the 100 yrd free, and I know the strength helped. Has lifting now effected your swimming? Thanks,
Most Muscular jrsikes [ View Profile ]
Jun 23, 2008 11:34am
I didn't see you at the Southern Classic in Gadsden, where'd you go?
Vipersg123 [ View Profile ]
Jun 20, 2008 10:20am
thanks for the comment, and yeah I will have pictures up once I feel comfortable with the cut. I've lost 8.5 inches of my waist so things are going well :). So I assure you I will soon enough not "be all talk" even though i don't quite understand what I "talk" about :)
rahulxj100 [ View Profile ]
Jun 20, 2008 9:50am
hi
Tortured Artist Seamans [ View Profile ]
Jun 19, 2008 8:03pm
Dude, you are amazing. You will be epic. I was starting to like the way i looked and get confident, man i dont know what you are doing but dont stop. You are one of the soon to be greats. Purely Inspirational.
just a general pic vetjohnb [ View Profile ]
Jun 19, 2008 5:20pm
thanks mate. i'll give it a shot and tell you how i go. think in bout 3 wks time when my body adjusts to the strain you could help me plan a workout routine? cheers, john.
just a general pic vetjohnb [ View Profile ]
Jun 19, 2008 12:32am
hey mate. how's it going there? here, freezing. got a qustion for ya. it's day three here of serious training and nutrition. i will be working on my upper body today for the 1st time in about 4 months. is there any advice or exercises that you have found useful in your training regime? hear from ya soon. cheers mate. john.
MrT-Town [ View Profile ]
Jun 16, 2008 7:53pm
www.greatertennesseevalley.com
MrT-Town [ View Profile ]
Jun 16, 2008 7:52pm
Really? Hope it was fun! Here's the website. www.greatertenness eevalley.com
MrT-Town [ View Profile ]
Jun 16, 2008 12:57pm
Hey C.T. Did you get a chance to check out the bodybuilding show here in town on July 12th?
Upload your profile picture! swimfit250 [ View Profile ]
Jun 12, 2008 11:08am
great abs. Can you give me your abdominal workout program?
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Jun 7, 2008 3:10pm
Awesome, thanks man. Any suggestions on cardio? Or supplements? What protein do you use?
Rico162 [ View Profile ]
Jun 6, 2008 5:43am
But its really the reverse, you guys really keep me going. Its hard, but it satisfying in the outcome. I commented to you a few
Rico162 [ View Profile ]
Jun 6, 2008 5:43am
Thank you CT. That comment coming from you is an real honor. months ago. You really have done an awesome job and you look fantastic with a overall great physique and mega sick abs. I am very impressed with your progress. Bro you make me proud and seeing peps like you makes my next workout even more fullfilling. Thanks again and keep doing what you are doing and thanks for noticing me.
new me sixpackabs [ View Profile ]
Jun 5, 2008 3:00pm
wat new with ya bro? hope you have a good summer so far!
me in  morning. waaaay to early trey22 [ View Profile ]
Jun 5, 2008 5:58am
i like NO2. but i take it with the Anabolic Switch. which i think is the same as just taking the CE2.
Upload your profile picture! kendafriend [ View Profile ]
Jun 4, 2008 9:51pm
I've never tried it before so I don't know anything about it. -Ken
xxUFCxFANxx [ View Profile ]
Jun 4, 2008 2:34pm
Wow you have great muscle definition.I hope i can get like you soon.
IThinkFit [ View Profile ]
Jun 4, 2008 2:33pm
they're designed to compliment each other so you could def do them both
One month in musldman [ View Profile ]
Jun 4, 2008 11:39am
thanks for the add man. damn huge! keep growing SWOLE! BAM!
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