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ctrain10
"Stay on point with training and diet..."

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Progress Pictures


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Aug 19, 2009 Aug 20, 2009
Model Search Entry Posterior Model Search

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 13, 2008 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Mar 22, 2008 168.0 lb (76.4 kg) -8.0 lb (-3.6 kg) -4.5 %
Feb 11, 2008 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Sep 26, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -3.5 %
Current: 8.0 % Percent Change: -30.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 29, 2009 8.0 % -1.0 % -11.1 %
May 15, 2008 9.0 % -1.2 % -11.8 %
Mar 22, 2008 10.2 % -1.3 % -11.3 %
Feb 4, 2008 11.5 % -1.3 % -10.2 %
Dec 8, 2007 12.8 % 1.3 % 11.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.8" (1.9 cm)
Current: 40.3" (102.2 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 11, 2007 40.3" (102.2 cm) 0.8" (1.9 cm) 1.9 %
Sep 26, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2009 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
Feb 16, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Sep 26, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 22, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Sep 26, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 29, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 26, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.5" (3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 29, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Mar 22, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Sep 26, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 26, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 26, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 26, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 26, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 35.0 lb (15.9 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 295.0 lb (134.1 kg) 25.0 lb (11.4 kg) 9.3 %
Dec 21, 2007 270.0 lb (122.7 kg) 10.0 lb (4.5 kg) 3.8 %
Sep 26, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 10.0 lb (4.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Sep 26, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 13.0 lb (5.9 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2007 120.0 lb (54.5 kg) 13.0 lb (5.9 kg) 12.1 %
Sep 26, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 8.0 lb (3.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2007 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Sep 26, 2007 187.0 lb (85.0 kg)


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