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To:
charlievanriper
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From:
ctrain10
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Dec 14, 2009 4:35pm
Thanks Bud you Too! I may have to take you up on that when my schedule finally chills out!
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To:
charlievanriper
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From:
ctrain10
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Nov 23, 2009 5:41am
Thanks a lot Charlie! What part of PHX is the Warriors Den located. I'd like to check it out.
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To:
obravo13
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From:
ctrain10
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Nov 20, 2009 7:59am
I did pretty crappy... The judging was worthless:)Haha! Honestly though it was a horribly run show, started 2 hours late, no expeditors, NO PUMP ROOM, and the MC/promoter was a joke...other than that I had a blast!
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To:
obravo13
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From:
ctrain10
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Nov 9, 2009 5:19pm
No I seriously considered it, I just did the Musclemania New York show that's why I'm in good condition. I am traveling again this weekend and I have family coming out for Thanksgiving so I just didn't want to try and fit it all in. I realized what traveling can do to the body. I held rediculous water when flying to NY and I paid for it in prejudging. What about you?
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To:
obravo13
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From:
ctrain10
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Sep 24, 2009 5:04pm
Of course bro! I am the fitness coordinator/ personal trainer of a private community in North Phoenix. It's not a traditional gym but I have plenty of clients and its a great place to workl.
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To:
shauntflynn
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From:
ctrain10
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Sep 9, 2009 3:18pm
What up Playboy! Welcome to bodyspace!
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To:
hublife
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From:
ctrain10
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Oct 16, 2008 8:38am
Nice bro thanks for the reply. I had heard a rumor that Maximum sold to powerhouse and that powerhouse also bought out two more locations. I'm going to check it out!
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To:
Italian_Bella82
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From:
ctrain10
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Aug 9, 2008 2:35pm
I'm good but I'm busy as hell with work and my company. I am headed to Chicago(lincolnshire) next month for a friend from college' wedding, can't wait!
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To:
Italian_Bella82
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From:
ctrain10
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Aug 8, 2008 3:56pm
Whats up lady...its been a while, hope you have an excellent weekend!
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To:
Ttsjr
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From:
ctrain10
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Aug 8, 2008 12:16pm
First, judging by your physique, you have a super fast metabolism..so eat,eat,eat more protein. If you can start working out more days a week to focus on one bodypart at a time, try this. Warm-up pull-ups, then Wide grip lat pulls, 4 sets, 15-12-10-failure, increasing weight, then bentover barbell rows, then heavy onearm db rows, then a cable row superset with close grip lat pulls. Get a trainer to watch you, form is everything, good luck bro!
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To:
RealShaneGiese
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From:
ctrain10
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Jun 2, 2008 8:16pm
What's up Shane. I saw you on the main page for your contest prep. I live in Scottsdale and am also preparing for the AZ OPEN. I'll be coming in as a lightweight. Good Luck Bro, Lookin on track!
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To:
hublife
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From:
ctrain10
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May 27, 2008 10:03pm
Hey hub, I also live in Scotts, I was wondering what you think of training at Maximum? Or do you own it? I have been told it is a great Hardcore gym to train at. I was thinking of starting there or trying it out. What I'm really asking is.. 'Do people frown upon actually working out hard?' LOL.. Let me know thanks.
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To:
DarinK
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From:
ctrain10
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May 26, 2008 9:12pm
Thanks for the new recipe, its a good one. Awesome transformation too!!
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To:
lean-n-hard
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From:
ctrain10
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May 26, 2008 5:47pm
Thanks for the pics ratings bro!!
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To:
Superheavydaryl
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From:
ctrain10
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May 24, 2008 6:05pm
WELCOME BACK D!
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To:
Fit Dude
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From:
ctrain10
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May 20, 2008 6:30pm
Thanks for the comment, I really appreciate it. Keep up the hard work you are showing substantial progress, good job!
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To:
lcalve
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From:
ctrain10
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May 6, 2008 10:25pm
Your new videos were right on point and factual, good job!
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To:
sixzebra
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From:
ctrain10
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Apr 23, 2008 7:34pm
All I can say is WOW! Great transformation, I will use your story as inspiration for my clients!! Keep up the great work!
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To:
JPhillips17
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From:
ctrain10
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Apr 8, 2008 7:45pm
Whats up J! I just picked up my latest edition of IRONMAN and toward the back there you were for Bodyspace physique of the month. Congrats to you on getting your story out to more people.
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To:
Jedi MASSter
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From:
ctrain10
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Apr 8, 2008 6:12pm
Wow that is low! Thanks a lot bro, good luck with all your training and upcoming shows...
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