Last Visit: Dec 18, 2009 11:07am Last Forum Post: Jun 4, 2008 8:14pm Last Photo Upload: Nov 9, 2009 12:23pm Last Profile Update: Dec 14, 2009 4:37pm Last Blog Post: Jul 2, 2008 5:13pm
Overall Goal: Stay on point with training and diet...
Fit Status:
This has been a great summer... I feel Awesome!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
25
Location:
Arizona, United States
Occupation:
Personal Trainer/Entrepreneur
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Wanted to change my body. Add lean tissue while decreasing body fat... While going to school I realized if this is going to be my profession I better get in better shape...Once there I decided to start perfecting my physique.
Why I Love It:
Power, stress relief, aesthetics,camaraderie, health and strength,the dedication. And being normal is just way too easy...
How I Stay Motivated:
The mirror, friends at the gym,women,results,being better the next day, bodybuilding.com.
BB Accomplishments:
Placed 4th in my first show, 2008 Max Muscle Arizona Open
Forum Signature:
"There is a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to somehting, you accept no excuses, only results.
-KEN BLANCHARD, chief spiritual officer of the Ken Blanchard companies
To place in one of the Musclemania shows this year. I am planning on doing the Houston, Phoenix and Brooklyn shows. I am also competing in the 2008 Natural Westerns in Phoenix March, 28th.
Try this compound set. Part 1- On a seated Leg-Press, Begin with heavy weight Plantar flex(concentric action) and pause for two seconds then on your eccentric motion(dorsiflexion) pause for two seconds to allow the Gastrocs to fill with blood: Repeat to failure about 15-20 reps. Stand to perform the second part of the compound set which are 75's: Begin with doing bodyweight calf raises, toes strait forward for 25 reps, then 25 inverted(pigeon toe), and finally 25 everted(duck feet). That is 75 reps, repeat this compound set for 3-4 sets. Try this compound set. Part 1- On a seated Leg-Press, Begin with heavy weight Plantar flex(concentric action) and pause for two seconds then on your eccentric motion(dorsiflexion) pause for two secon...more
I competed for the first time this past weekend in the 2008 Max Muscle Arizona Open and I had a blast. To anyone that has been thinking about competing, and hasn't done it yet for one reason or another, stop procrastinating and do it. Being on stage in front of thousands of people is a...
Always changing, never stagnant, rigorous and painful
Monday: Shoulders/abs/Low intensity cardio
Tues: Chest
Wed: Back/abs/low intensity cardio
Thurs: Arms
Fri: Legs
Sat: A.M. Cardio
It would be pointless to put down sets/reps/rest because it is never the same
Hey Chris!!!
Yesterday's workout was awesome!! I am so sore today!!! Lol! Thanks for that!! See you in the morning for another fun-packed workout session!!
Cheers!
Chris since your in Phoenix, I just started a bodyspace group for those commited to serious training, I would like to invite you to join if you want. It would be great to have you. here's the link: http://groups.bodybuilding.com /group/list/user/charlievanrip er
Nope, unfortunately I'll be out of town. Wonder how much of a turnout it will be since it's so close to Thanksgiving. Talk about torture. I'm aiming for the March 2010 show. How did the Musclemania in New York go for you? How was the judging?
Hey bro I have no idea if I ever responded to your question about Maximum Fitness or not. lol. I apologize if I didn't. I never noticed I had a comment. Maximum Fitness is now Powerhouse Fitness. It is a hardcore gym that you can lift at without being eyeballed.
Right now I'm eating 50 grams (or under) at about 230 lbs. I'm gonna go for 8 days low and three days of carbing back up for a few cycles, unless I start losing too much- if that happens I'll just shorten the low carb stretches. Best of luck with your training bro!
