ctqueendancerd 
"Be able to compete in 5 months or less"
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I work out six days a week.
Sunday is my off day.
I have a cheat day every other Friday for food.
I keep a high protein low carb diet.
Monday - legs and abs
Tuesday- Back and shoulders
Wednesday- Chest and arms
then repeat for the next three days
I do 30 mins of cardio HIIT training everyday except Sunday I rest |
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