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To:
Serb4ever
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From:
ctqueendancerd
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Aug 16, 2008 4:57pm
yes but i just figured all of them are runny so i just throw it in the blender add some peanut butter and water and make it a shake!
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To:
msgogodancer
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From:
ctqueendancerd
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Aug 9, 2008 4:27pm
oh yeah i dropped about 5 lbs quick and didnt gain it back so it works pretty good i just havent been able to lose much since then
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To:
msgogodancer
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From:
ctqueendancerd
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Aug 4, 2008 5:22pm
that sucks!! are you goin to stick with it for a while and see how it turns out?
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To:
msgogodancer
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From:
ctqueendancerd
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Aug 1, 2008 2:09pm
not really! just dont take too many when i got up to four a day i had a killer headache everyday from caffine overload! how are ya?!
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To:
msgogodancer
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From:
ctqueendancerd
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Jul 14, 2008 7:25pm
no i dont have a personal trainer i usually just steal workouts from transformations on here. i usually do different body parts on different days and usually 4 sets of 20 of whatever im doin with lighter weights because if you do heavy weights that many times it will kill ya!!
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To:
Michael1218
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From:
ctqueendancerd
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Jul 14, 2008 7:19pm
lol well good for you!!
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To:
jscottdavis
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From:
ctqueendancerd
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Jul 13, 2008 3:08pm
Thanks!! you too!!
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To:
Michael1218
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From:
ctqueendancerd
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Jul 13, 2008 3:05pm
i sure did! how was yours?
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To:
msgogodancer
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From:
ctqueendancerd
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Jul 11, 2008 9:20pm
lol thats good! i started doing more reps and more sets of my workout recently and it is seriously killing me!!
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To:
msgogodancer
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From:
ctqueendancerd
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Jul 9, 2008 3:45pm
im doin good!! how is your spinning classes going??
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To:
dunkonu9
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From:
ctqueendancerd
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Jul 3, 2008 1:09pm
lol yes i got creative during rush hour traffic...
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To:
justaddprotein
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From:
ctqueendancerd
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Jul 3, 2008 11:02am
thanks! ive been working hard! good luck to you too!!
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To:
msgogodancer
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From:
ctqueendancerd
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Jul 3, 2008 11:00am
thanks! its okay if I only take one pill twice a day if I try to take two like your supposed to do I end up overdosing on caffine! gives me a huge headache!! How have ya been??
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To:
The_Animal11
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From:
ctqueendancerd
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Jun 29, 2008 9:06pm
excellent! just workin...
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To:
The_Animal11
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From:
ctqueendancerd
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Jun 29, 2008 7:35pm
haha i was going to finish it but kinda lost my inspiration lol how are ya
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To:
Cowboy Gene
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From:
ctqueendancerd
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Jun 27, 2008 2:54pm
haha love your quote...its Mccain all the way now!
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To:
justin320
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From:
ctqueendancerd
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Jun 26, 2008 9:30pm
not much! how are you?
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To:
tabitha2686
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From:
ctqueendancerd
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Jun 26, 2008 9:28pm
no ma'am! why do i look familier? lol
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To:
chris72112
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From:
ctqueendancerd
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Jun 26, 2008 11:13am
thanks im tryin!!
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To:
dblbassted
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From:
ctqueendancerd
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Jun 24, 2008 10:29pm
thanks same to you!
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