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l_f849da0cea86c4cd9bf31274783beb0f l_3d5ef47add471f21c1754d942866f3b6
5 Comments 14 Comments

View ctqueendancerd's:
Profile
BodyBlog (2)
Photos (2)
Progress & Goals
Workout Tracker (2)
BodyGroups NEW!!

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Membership Info
Member Since: Mar 23, 2008
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 3,142
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2009 5:39pm
Last Forum Post: Never
Last Photo Upload: Jun 22, 2008 11:35pm
Last Profile Update: Aug 29, 2009 5:38pm
Last Blog Post: Jun 25, 2008 4:23pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 141
Stalking (?) : 10
Inspiring (?) : 0

ctqueendancerd

Overall Goal:  Be able to compete in 5 months or less

Fit Status:  ctqueendancerd has not entered a Fit Status.  Ask ctqueendancerd for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carol
Sex:
Female
Age:
21
Location:
United States
Occupation:
911 Dispatcher and College student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Ive always worked out about 3 times a week or less ive just recently bumped it up! Now I work out 6 days a week in the mornings. It's hard to find time to do anything else between balancing school, full time job, working out, and making a relationship work but I love to shop and travel!!
Why I Love It:
I love the way I feel and seeing results!
How I Stay Motivated:
keeping positive influences around and looking at transformations on here!
BB Accomplishments:
Losing 30 pounds since jr high
Forum Signature:
Last Updated: Jun 26, 2008 9:30pm

What ctqueendancerd Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 15, 2008 Jul 19, 2008
Last Updated: Jul 19, 2008 10:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 12, 2008 6:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2008 6:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be able to compete in 5 months or less
Goal (Long):
maintaining a healthy life style forever!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2008 9:37pm

Members That Inspire ctqueendancerd:
ctqueendancerd does not have inspirational members yet.

BodyAnswers
ctqueendancerd has answered 7 of 67 total questions.
View all 7 of ctqueendancerd's BodyAnswers »

What abdominal workout has worked best for you?
reverse crunches
- Updated Jun 22, 2008 5:37pm

What bicep workout has worked best for you?
concentration curls
- Updated Jun 22, 2008 5:37pm

What tricep workout has worked best for you?
bench dips
- Updated Jun 22, 2008 5:37pm

View all 7 of ctqueendancerd's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 9:37pm

Videos of ctqueendancerd
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:37pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 25, 2008 4:23pm

       Recently I have been working out at the local Community Center because my gym has become WAY too over crowded with equiptment and people.  Plus my membership is free at the Community Center because I work for the city.  The gym at the Community Center is nice but SUPA...

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Mar 15, 2008
Reason: 
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Mar 15, 2008
Reason: 
NOW Amino Complete, 120 Capsules
Started: Mar 15, 2008
Reason: 
Last Updated: Apr 22, 2008 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 29, 2009 5:32pm
Recent Threads:

Workout Program:
I work out six days a week.
Sunday is my off day.
I have a cheat day every other Friday for food.
I keep a high protein low carb diet.

Monday - legs and abs

Tuesday- Back and shoulders

Wednesday- Chest and arms

then repeat for the next three days

I do 30 mins of cardio...
Last Updated: Jun 8, 2008 4:39pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • shop and travel!
Healthy Foods:
  • low carb protein shakes
Cheat Foods:
  • pancakes with peanut butter and syrup!
  • pizza
  • rolls from texas roadhouse!
Workout Music:
  • anything fast and upbeat!
Last Updated: Jun 22, 2008 8:23pm

Friends (151)









Last Updated: Aug 29, 2009 5:38pm

Visitor Comments (71)
[ Leave ctqueendancerd a Comment ]
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 11:20am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Just me Michael1218 [ View Profile ]
Sep 22, 2009 7:29pm
Hi hun how is your training going? I havent heard from ya In a while? Just stopping by to say Hi!!!! Michael
MiNiMe NewDeal69 [ View Profile ]
Sep 1, 2009 9:22am
Hey there...how are things for you? Michael :-)
Big Improvement silentgeo [ View Profile ]
Aug 4, 2009 8:39am
hey how are ya? looks like coming along pretty good in your progress pics... you should keep up!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 26, 2009 1:54am
Looking like Mariah Carey in the AVI :o) - Stay Motivated.
Day 60 DarkDays [ View Profile ]
Dec 7, 2008 10:10pm
So pretty!
Back cfernandez002 [ View Profile ]
Nov 27, 2008 2:42pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Ronald A. Strahan [ View Profile ]
Nov 24, 2008 9:58pm
Hello 911? Yes, I have an emergency. It's been three days and I haven't hit the gym, I'm going through iron withdrawals...
Bicep MattDawg15 [ View Profile ]
Nov 17, 2008 9:24am
hey there...how are you doing?
November 15th franchise_fitness [ View Profile ]
Nov 9, 2008 4:19pm
thanks for the add, great look! keep me posted on your progress, good luck
Bicep MattDawg15 [ View Profile ]
Aug 26, 2008 8:01am
hey stranger! How are you doing?? I have not talked with you in a while and wanted to say hi! hope things are going well!
pdaddy [ View Profile ]
Aug 17, 2008 9:43am
I do. It's pretty exciting. Do you like it?
Serb4ever [ View Profile ]
Aug 16, 2008 5:40pm
2 days latter...HAHAAHAHH I put ice cubes, flaxseed oil, eater, glutamine, fat/sugar free Jello chocolate puding powfer and 1/2 cup of oatmeal and 3 scoops of whey and blend it... It's delicious!!! Only before ti would be thick and creamy and this new one is kinda watery...I duno... Hows your weekend so far?
Serb4ever [ View Profile ]
Aug 13, 2008 4:13pm
Hey, I use same whey protein poeder...Is yours kinda watery when mixed too?? It seems REALLY good reading the list of ingridients but I put 3 scoops and its still little runny! ANyway...Thanx for the add. HAve a great week!
msgogodancer [ View Profile ]
Aug 5, 2008 6:38am
idk I have only been taking one pill a day an that i more than enough for me. I feel like i have to run in circles. I have not taken any while at work. I may take one beofre work ends like within 2 hrs. to be safe. did it work for u at all ?
msgogodancer [ View Profile ]
Aug 4, 2008 8:15am
ok, I started my lipo on sat an I feel like i have to go to the bathroom all the time an my tummy hurts on it
msgogodancer [ View Profile ]
Jul 30, 2008 7:47am
So I ordered lipo 6...not the 6x waiting to take it when I am off my period...I have cramps and I dont need other issues lol did u feel okay on it ? I work 9-5pm an not a big caffine taker.. you get jittery ? :)
joshua.waltrich [ View Profile ]
Jul 29, 2008 11:37am
You have been making some good progress. You look great! keep it up...
Adonis milos75 [ View Profile ]
Jul 27, 2008 2:34pm
You're so pretty!
Life is GOOD!! litlebit [ View Profile ]
Jul 20, 2008 8:22pm
TY for the add! and good luck with your goals! Nice progress by the way!
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