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View ctqueendancerd's:
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	Progress & Goals
	Workout Tracker (2) NEW!!

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Membership Info

Member Since: Mar 23, 2008
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 43
Overall: 1,880

Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 32

Forum Rep (?) : ctqueendancerd 10

Activity

Last Visit: Sep 9, 2008 8:42am
Last Forum Post: Never
Last Photo Upload: Jun 22, 2008 11:35pm
Last Profile Update: Sep 9, 2008 8:41am
Last Blog Post: Jun 25, 2008 4:23pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 129

Stalking (?) : 3


ctqueendancerd "Be able to compete in 5 months or less"

Personal Info And Background:
Real Name:	Carol
Sex:	Female
Age:	20
Location:	United States
Occupation:	911 Dispatcher and College student
Personal Website:
Gym:
Gym Location:
When I Started:	Mar, 2008
How I Started:	Ive always worked out about 3 times a week or less ive just recently bumped it up! Now I work out 6 days a week in the mornings. It's hard to find time to do anything else between balancing school, full time job, working out, and making a relationship work but I love to shop and travel!!
Why I Love It:	I love the way I feel and seeing results!
How I Stay Motivated:	keeping positive influences around and looking at transformations on here!
BB Accomplishments:	Losing 30 pounds since jr high
Forum Signature:
Last Updated: Jun 26, 2008 9:30pm

Progress Pictures
Apr 15, 2008	Jul 19, 2008

omg embarrassing! around 140 here... prob should of picked better under attire too....	bloated and you can tell...
View All 14 Progress Pictures »
Last Updated: Jul 19, 2008 10:46am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	131 lb (59.5 kg)	Thighs:
Bodyfat:	22.9 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 12, 2008 6:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 12, 2008 6:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Be able to compete in 5 months or less
Goal (Long):	maintaining a healthy life style forever!!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2008 9:37pm

BodyAnswers

ctqueendancerd has answered 7 of 56 total questions.
View all 7 of ctqueendancerd's BodyAnswers »

What abdominal workout has worked best for you?

reverse crunches

- Updated Jun 22, 2008 5:37pm

What bicep workout has worked best for you?

concentration curls

- Updated Jun 22, 2008 5:37pm

What tricep workout has worked best for you?

bench dips

- Updated Jun 22, 2008 5:37pm

View all 7 of ctqueendancerd's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 9:37pm

Videos of ctqueendancerd
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:37pm

Latest BodyBlog Entry (2 Posts Total)

This blog is not done yet, will finish later...just busy =]

Category: Training on Jun 25, 2008 4:23pm

Recently I have been working out at the local Community Center because my gym has become WAY too over crowded with equiptment and people. Plus my membership is free at the Community Center because I work for the city. The gym at the Community Center is nice but SUPA...

View ctqueendancerd's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Mar 15, 2008 Reason:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Mar 15, 2008 Reason:
	NOW Amino Complete, 120 Capsules Started: Mar 15, 2008 Reason:
Last Updated: Apr 22, 2008 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 20, 2008 5:04pm
Recent Threads:

Workout Program:

I work out six days a week.
Sunday is my off day.
I have a cheat day every other Friday for food.
I keep a high protein low carb diet.

Monday - legs and abs

Tuesday- Back and shoulders

Wednesday- Chest and arms

then repeat for the next three days

I do 30 mins of cardio...

Last Updated: Jun 8, 2008 4:39pm

Favorites
Bodybuilding.com Articles:	Female Transformation Of The Week - Rachael Franklin. by Female Transformation Of The Week
Bodyparts:	Hamstrings [ exercises ]
Hobbies:	shop and travel!
Healthy Foods:	low carb protein shakes
Cheat Foods:	pancakes with peanut butter and syrup! pizza rolls from texas roadhouse! View All 4 Cheat Foods »
Workout Music:	anything fast and upbeat!
Last Updated: Jun 22, 2008 8:23pm

Friends (132)

RJGymRat20	Daniel Umberger	MsFitness
Xercisegrl	Darknesss23	elmcse
Stormiorsini	Crackheaddan	mizzpurpose

Show All Friends (132) »

Last Updated: Sep 9, 2008 8:41am

Visitor Comments (61)
[ Leave ctqueendancerd a Comment ]
	MattDawg15 [ View Profile ] Aug 26, 2008 8:01am hey stranger! How are you doing?? I have not talked with you in a while and wanted to say hi! hope things are going well!
	pdaddy [ View Profile ] Aug 17, 2008 9:43am I do. It's pretty exciting. Do you like it?
	Serb4ever [ View Profile ] Aug 16, 2008 5:40pm 2 days latter...HAHAAHAHH I put ice cubes, flaxseed oil, eater, glutamine, fat/sugar free Jello chocolate puding powfer and 1/2 cup of oatmeal and 3 scoops of whey and blend it... It's delicious!!! Only before ti would be thick and creamy and this new one is kinda watery...I duno... Hows your weekend so far?
	Serb4ever [ View Profile ] Aug 13, 2008 4:13pm Hey, I use same whey protein poeder...Is yours kinda watery when mixed too?? It seems REALLY good reading the list of ingridients but I put 3 scoops and its still little runny! ANyway...Thanx for the add. HAve a great week!
	msgogodancer [ View Profile ] Aug 5, 2008 6:38am idk I have only been taking one pill a day an that i more than enough for me. I feel like i have to run in circles. I have not taken any while at work. I may take one beofre work ends like within 2 hrs. to be safe. did it work for u at all ?
	msgogodancer [ View Profile ] Aug 4, 2008 8:15am ok, I started my lipo on sat an I feel like i have to go to the bathroom all the time an my tummy hurts on it
	msgogodancer [ View Profile ] Jul 30, 2008 7:47am So I ordered lipo 6...not the 6x waiting to take it when I am off my period...I have cramps and I dont need other issues lol did u feel okay on it ? I work 9-5pm an not a big caffine taker.. you get jittery ? :)
	joshua.waltrich [ View Profile ] Jul 29, 2008 11:37am You have been making some good progress. You look great! keep it up...
	milos75 [ View Profile ] Jul 27, 2008 2:34pm You're so pretty!
	litlebit [ View Profile ] Jul 20, 2008 8:22pm TY for the add! and good luck with your goals! Nice progress by the way!
	Kingbuddy [ View Profile ] Jul 19, 2008 10:50am Looking great.... You can defin see a Overall body improvement... Keep at it and you will reach your goals in no time... Good Luck KingB
	Michael1218 [ View Profile ] Jul 19, 2008 9:30am Hey cutie hows your weekend going??
	duxmtn [ View Profile ] Jul 18, 2008 9:55pm Hey! Great progress, keep it up!
	bigmike31 [ View Profile ] Jul 18, 2008 9:56am sexy....
	F.A.M.E. [ View Profile ] Jul 17, 2008 4:15am Just thought I'd leave, nice progress. Keep up the good work!
	Michael1218 [ View Profile ] Jul 14, 2008 5:50pm It was great rode around the motorcycle with my shirt off!!! I got stopped by some girls who took pics of my I was so embarassed!!!
	msgogodancer [ View Profile ] Jul 14, 2008 8:07am Really ? Everyone is telling me to increase my weights but I have no clue how to do such thing. Do u have a personal trainner ?! I am doing at home workouts now.
	Michael1218 [ View Profile ] Jul 13, 2008 11:00am Hope you had a great weekend!!!
	jscottdavis [ View Profile ] Jul 12, 2008 3:03pm Hi Carol; You have some awesome pics displayed. Good luck in achieving the goals that you've set for yourself. Best regards, Scott
	msgogodancer [ View Profile ] Jul 11, 2008 7:05am Man spinning wasnt as hard as I thought? I mean during the class I was dieing but tooday im not sore or anything...
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