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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 247
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 11:27pm
Last Forum Post: Jul 13, 2008 2:06pm
Last Photo Upload: Never
Last Profile Update: Nov 27, 2009 11:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ctnhd

Overall Goal:  I would like to drop to 164

Fit Status:  ctnhd has not entered a Fit Status.  Ask ctnhd for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shane Dowler
Sex:
Male
Age:
36
Location:
Richmond, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
On June 1st I was at 24.9 % body fat 173 8/24 I was at 21.3 % weight 176 10/9 I was at 13.9 % weight 176 8/24 37 lbs of fat 10/9 24 lbs of fat, 153 muscle
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2007 7:25pm

What ctnhd Is Up To:
Nov 27, 2009
ctnhd changed Weight from 176 lbs. to 172 lbs., a 4 lb. loss in 780 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 27, 2009 11:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2009 11:27pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I would like to drop to 164
Goal (Long):
My goal is to drop to 164 by December 1st
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 9, 2007 7:19pm

Members That Inspire ctnhd:
ctnhd does not have inspirational members yet.

BodyAnswers
ctnhd has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 9, 2007 7:19pm

Videos of ctnhd
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 7:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2007 7:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2007 7:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 27, 2009 11:18pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Oct 11, 2007 7:18pm

Visitor Comments (0)
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