cthompson13
“bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240”
cthompson13's Last 9 Items:
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cthompson13
changed Body Fat from 7.9% to 8%, a gain of 0.1 percentage point in 103 days
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Mar 19, 2009
cthompson13
changed Body Fat from 12% to 7.9%, a loss of 4.1 percentage points in 141 days
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cthompson13
updated Motivation Level to 10/10 and said: "very excited to go and compete this year for a starting position "
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cthompson13
updated Fit Status "is about to start the offseason for spring football, at a good weight, i will burn some more fat poss be at 5%. plan to be 215 below 5% BF"
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cthompson13
updated Fit Status "is about to start the offseason for spring football, at a good weight, i will burn some more fat poss be at 5%. plan to be 215 at 5 after "
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cthompson13
changed Overall Goal: "bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240."
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