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cthompson13
"bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 13.0 lb (5.9 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 30, 2009 223.0 lb (101.4 kg) 6.0 lb (2.7 kg) 2.8 %
Mar 19, 2009 217.0 lb (98.6 kg) -4.0 lb (-1.8 kg) -1.8 %
Oct 29, 2008 221.0 lb (100.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 18, 2008 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 15, 2008 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.0 %
Current: 8.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 30, 2009 8.0 % 0.1 % 1.3 %
Mar 19, 2009 7.9 % -4.1 % -34.2 %
Oct 29, 2008 12.0 % 5.0 % 71.4 %
Nov 2, 2007 7.0 % 1.0 % 16.7 %
Oct 28, 2007 6.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 30, 2009 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Nov 2, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Oct 28, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 2, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2008 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 2, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Oct 24, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 395.0 lb (179.5 kg) Change: 20.0 lb (9.1 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2009 415.0 lb (188.6 kg) 5.0 lb (2.3 kg) 1.2 %
Jul 25, 2008 410.0 lb (186.4 kg) 15.0 lb (6.8 kg) 3.8 %
Nov 2, 2007 395.0 lb (179.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2007 395.0 lb (179.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2007 395.0 lb (179.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 465.0 lb (211.4 kg) Change: 20.0 lb (9.1 kg)
Current: 485.0 lb (220.5 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2008 485.0 lb (220.5 kg) 20.0 lb (9.1 kg) 4.3 %
Nov 2, 2007 465.0 lb (211.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2007 465.0 lb (211.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2007 465.0 lb (211.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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