cthompson13 
"bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240"
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To:
Coach251
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From:
cthompson13
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Aug 31, 2009 6:38pm
what school do you coach for in mobile?
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To:
31233
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From:
cthompson13
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Aug 31, 2009 6:34pm
well thank u, u looking sexy momma
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To:
matthew.sefton
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From:
cthompson13
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Jul 6, 2009 8:35pm
linebacker and defensive end bro, dude your ****in huge... you played?
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To:
azorean
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From:
cthompson13
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Jul 1, 2009 6:33pm
sure, have u ever tried to use a big bounce ball to do abs? try tht if not also. leg raises, just different ways to work to change things up and shock your muscle. always increase your weight or reps periodically.
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To:
azorean
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From:
cthompson13
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Jun 30, 2009 10:09pm
MAN I REALLY CAN ONLY TELL YOU WHAT WORKED FOR ME. I JUST DID BENCH PRESS EVERYDAY 3x10 AND HEAVY, AND I WORKED MYSELF UP TO 500 PUSHUPS A NIGHT, LIKE SETS OF WHATEVER JUST GET IT. STARTING OUT JUST 50 TO 100 MOVE UP WEEKLY OR THREE DAYS NOT ONLY YOUR CHEST BUT YOU ARMS GET WORK BIG TIME. JUST KEEP DOING CURLS BICEPS WILL COME. JUST WORK YOUR ASS OFF AND IT WILL HAPPEN. IT JUST TAKES TIME. KEEP IT UP BRO...
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To:
azorean
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From:
cthompson13
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Jun 30, 2009 8:46pm
WHATS UP BRO? JUST GETTING READY FOR SUMMER FOOTBALL WORKOUTS MAN, LET ME KNO HOW YOUR PROGRESS IS WORKING IF YOU HAVE ANY QUESTIONS JUST ASK
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To:
GertLouw
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From:
cthompson13
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Jun 12, 2009 7:28pm
thanks bro, just voted. good luck with training
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To:
2damnfast
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From:
cthompson13
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May 23, 2009 2:56pm
no not yet i got redshirt my first year so i still have 2 years left to get the stats up. what euro workout are you going to?
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To:
DeborahAnn
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From:
cthompson13
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Oct 29, 2008 8:27pm
sorry of course yours on the screen, i have not yet but i will
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To:
DeborahAnn
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From:
cthompson13
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Oct 29, 2008 8:26pm
which one i have voted in so many this week
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To:
DeborahAnn
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From:
cthompson13
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Oct 29, 2008 8:13pm
its goin great. i need to post some new picks the ones i have on is about a year old. but ne way i see your lookin great keep it up!!!
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To:
Blondee06034
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From:
cthompson13
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Aug 4, 2008 9:18pm
thanks for the add. you look great keep it up
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To:
KatinaM
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From:
cthompson13
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Nov 12, 2007 3:12pm
thanks for the add, university of arkansas at monticello
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To:
dropshot001
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From:
cthompson13
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Nov 5, 2007 11:00am
you should try some creatine it will give you some size, and strenght gains if thats what your looking for gnc brand creatine monohydrate unflavored powder you see results in 2 weeks big time. hit me back for more help if you want.
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To:
Ms. New Booty
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From:
cthompson13
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Oct 29, 2007 8:11am
thanks for adding me to your friends and the comment. you look great in those pics. you have no reason to hide anything.
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