cthompson13 
"bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240"
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cthompson13 has answered 25 of 67 Questions.
How many reps per set do you usually do? Why?
i do between 3-5 sets with 5-10 reps, size and strenght
How long do you rest between sets on average? Why?
alittle b/c im also building endurance
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
herniated disk still recovering, from doin heavy squats
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Click on any category row to view questions and cthompson13's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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