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Membership Info

Member Since: Oct 24, 2007
BodyBlog Started: Oct 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,575

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : cthompson13 10

Activity

Last Visit: Nov 28, 2009 4:05pm
Last Forum Post: Never
Last Photo Upload: May 14, 2009 4:36pm
Last Profile Update: Nov 28, 2009 3:58pm
Last Blog Post: Oct 25, 2007 12:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 165

Stalking (?) : 1

Inspiring (?) : 0

cthompson13

Overall Goal: bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240

Fit Status: is about to start the offseason for spring football, at a good weight, i will burn some more fat poss be at 5%. plan to be 215 below 5% BF

Motivation Level: 10/10

Mar 19, 2009 9:47 pm History

Mar 19, 2009 9:48 pm History

Personal Info And Background:

Real Name:	Chris Thompson
Sex:	Male
Age:	22
Location:	Arkansas, United States
Occupation:	student athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2004
How I Started:	wanted to get stronger for football so i started lifting like a beast.
Why I Love It:	its become part of my life. i cant stand not being able to work out.
How I Stay Motivated:	football is my life so i have to lift to get bigger, stronger, faster.
BB Accomplishments:	gaining twenty pounds in one year.
Forum Signature:
Last Updated: Oct 29, 2008 8:22pm

What cthompson13 Is Up To:

Jun 30, 2009

cthompson13 updated Body Stats - Arms: 18 ins., Waist: 34 ins.

- 8:25 pm - Comment

cthompson13 changed Body Fat from 7.9% to 8%, a gain of 0.1 percentage point in 103 days

- 8:25 pm - Comment

cthompson13 changed Weight from 217 lbs. to 223 lbs., a 6 lb. gain in 103 days

- 8:25 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	34" (86.36 cm)
Weight:	223 lb (101.4 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 30, 2009 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	415 lb (188.6 kg)	Bicep Curl:
Squat:	485 lb (220.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 25, 2008 12:41pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	bulk up to a healthly weight i can maintain seems to be around 210-220 at around 7-8 percent bodyfat. i would like to eventually weight 230-240
Goal (Long):	put on bout 10-15 pounds a year. try to go to pro in football NFL,AAFL,AFL,CFL,EFL whatever i just want to play ball. maybe do some comps on way.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	Football Pro Day/ NFL combine
Last Updated: Oct 29, 2008 8:29pm

Members That Inspire cthompson13:
cthompson13 does not have inspirational members yet.

BodyAnswers

cthompson13 has answered 25 of 67 total questions.
View all 25 of cthompson13's BodyAnswers »

How many reps per set do you usually do? Why?

i do between 3-5 sets with 5-10 reps, size and strenght

- Updated Mar 19, 2009 9:16pm

How long do you rest between sets on average? Why?

alittle b/c im also building endurance

- Updated Mar 19, 2009 9:16pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

herniated disk still recovering, from doin heavy squats

- Updated Mar 19, 2009 9:14pm

View all 25 of cthompson13's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 8:29pm

Videos of cthompson13
	Boll Weevils make #8 on Top 10 - Sportscenter - 10 Played: 119
Last Updated: Nov 3, 2007 7:32pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding Mix Played: 68
Last Updated: Oct 24, 2007 5:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 25, 2007 12:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cthompson13's BodyBlog

Current Supplements:
	GNC L- Arginine 1000 Started: May 17, 2009 Reason:
	Pro Performance Amino Burst 3000 Started: May 17, 2009 Reason:
Last Updated: Nov 3, 2007 7:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 7, 2009 7:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	playing football, lifting.
Magazines:	muscle and fitness
Healthy Foods:	chicken and rice
Cheat Foods:	cookies and milk, honeybuns, ice cream
Fitness Books:	arnold's
Workout Music:	Bullet For My Valentine 5 finger death punch killswitch Engaged View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate take it after i wake up and after i workout
Last Updated: Jul 2, 2009 4:10pm

Friends (166)

thgirlnxtdr	thatchthecatch	paulaa
JOkun	rockavenger	zarah
shannan	cawhea	Surf_Sun_Sand

Show All Friends (166) »

Last Updated: Nov 28, 2009 3:58pm

Visitor Comments (20)
[ Leave cthompson13 a Comment ]
	azorean [ View Profile ] Jul 31, 2009 10:15pm hows it been
	matthew.sefton [ View Profile ] Jul 8, 2009 11:05am Yea I was a short Def. tackle. I did not quite have the speed to play linebacker in college so I bulked up a little...
	matthew.sefton [ View Profile ] Jul 6, 2009 3:06pm What position do you play buddy?
	azorean [ View Profile ] Jul 1, 2009 11:10pm thanks dude
	azorean [ View Profile ] Jul 1, 2009 5:14pm thanks dude shoule i keep increasing with the ab work out too?
	kimyuba [ View Profile ] Jun 30, 2009 11:33pm I just workout for myself. Going to call it a night......catcha later!!!
	kimyuba [ View Profile ] Jun 30, 2009 11:16pm Very cool!! What position do you play? With the #21 I'm going to guess a running back.
	kimyuba [ View Profile ] Jun 30, 2009 10:52pm Thanks, I will! What school do you play football for.
	azorean [ View Profile ] Jun 30, 2009 8:50pm um yeah i need help with getting,my chestand arms to grow quickly
	azorean [ View Profile ] Jun 30, 2009 8:38pm hows it going
	GertLouw [ View Profile ] Jun 11, 2009 12:49pm looks like u got decent biceps in the profile pic bud. looking strong. TRAIN HARD AND MAKE THEM GROW! If u got some time later, - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	2damnfast [ View Profile ] May 26, 2009 6:15am That's cool bro. Make sure you leave it all on the field!! Let me know how you do this year...I have a few personal workouts with German teams later on this year, so I'm just trying to add some more strength at the moment.
	brandonmcnees22 [ View Profile ] May 17, 2009 6:10pm hey u a LB @ UAM? How did you get your bench so high? What do they do in college for football to get you guys to put on so much weight?
	Katybug [ View Profile ] Feb 11, 2009 6:50pm thanks for the add :)
	DeborahAnn [ View Profile ] Oct 29, 2008 8:20pm Thank you - yes you do need to post new pictures! LOL Did you vote in the contest yet today?
	DeborahAnn [ View Profile ] Oct 29, 2008 7:22pm Thanks for the add :) How's your training going?
	ms_cheeks [ View Profile ] Sep 7, 2008 7:24pm Thanks for the add!
	!Legs! [ View Profile ] Aug 5, 2008 6:25pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
	Evasweetnlow [ View Profile ] Nov 2, 2007 6:39pm Thanks for the add, Good luck with your goals!! :)
	kag808 [ View Profile ] Oct 29, 2007 9:09am Thanks so much for the add! :)

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