What tips would you give to others to help them stay motivated over the long-term?
I want to be able to roll on the floor with my grandkids and toss them around the pool like I do my kids now. I want to be around for my family. I don't want to be one of those overweight, diabetic guys with lifelong health problemsI want to be able to roll on the floor with my grandkids and toss them around the pool like I do my kids now. I want to be around for my family. I don't want to be one of those overweight, diabetic gu...more
- Updated Jul 31, 2008 3:42am
How many reps per set do you usually do? Why?
6-15 reps, generally start high and decrease reps as weight increases
- Updated Jul 29, 2008 12:15pm
How long do you rest between sets on average? Why?
depends, arms or chest a minute or two, legs and back can be several minutes to get neuromuscular system back down
- Updated Jul 29, 2008 12:15pm
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