Last Visit: Yesterday, 10:14pm Last Forum Post: Nov 20, 2009 8:06am Last Photo Upload: May 5, 2008 7:21am Last Profile Update: Jul 22, 2009 2:38pm Last Blog Post: Dec 8, 2008 1:38pm
Feel younger, stronger, more confident. Spills over into work and personal life.
How I Stay Motivated:
My wife gets me up to go @ 4:30 every day
BB Accomplishments:
1st comp 4th, state comp 6th, 3rd comp 3rd
Forum Signature:
lift big 2 get big
NPC Masters Competitor
Certified Personal Trainer
Mod @ bodybuilding.com
Mod @ Iron-forum.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
I do NOT endorse illegal drugs where prohibited by law!
~~RIP Raprazant ~~
Fill, in my limbs to match the ratio of my torso. Need much bigger arms to go with the chest and lat spread. Need leg size to go with the shredded condition.
Will never be a mass monster, but looking for Zanelike proportions at 6'2"
What tips would you give to others to help them stay motivated over the long-term?
I want to be able to roll on the floor with my grandkids and toss them around the pool like I do my kids now. I want to be around for my family. I don't want to be one of those overweight, diabetic guys with lifelong health problemsI want to be able to roll on the floor with my grandkids and toss them around the pool like I do my kids now. I want to be around for my family. I don't want to be one of those overweight, diabetic gu...more
- Updated Jul 31, 2008 3:42am
How many reps per set do you usually do? Why?
6-15 reps, generally start high and decrease reps as weight increases
- Updated Jul 29, 2008 12:15pm
How long do you rest between sets on average? Why?
depends, arms or chest a minute or two, legs and back can be several minutes to get neuromuscular system back down
Ha! I need to change my motivation after reading yours! My husband wakes me up at 5:15 every morning to workout. Maybe I need to give him more credit to my progress!
Hi there! Very cool about your daughter. Is she nearby? We dropped Brian, Jr. off at NYU Sunday. That was hard on a momma. :( I am excited for him, however!! Such a great opportunity!!
hey, hows everything going? I ended up being the only teen at State.big let down..i was told friday night that there was another teen, saturday morning he decided to not show up..how fortunate for me after 12 weeks of busting my ass..specially after my letdown at cup
