Last Visit: Today, 7:46am Last Forum Post: Today, 7:46am Last Photo Upload: May 5, 2008 7:21am Last Profile Update: Aug 21, 2008 6:41am Last Blog Post: Today, 7:02pm
Feel younger, stronger, more confident. Spills over into work and personal life.
How I Stay Motivated:
My wife gets me up to go @ 4:30 every day
BB Accomplishments:
1st comp 4th, state comp 6th, 3rd comp 3rd
Forum Signature:
lift big 2 get big
NPC Masters Competitor
Mod @ bodybuilding.com
Mod @ Iron-forum.com
Mod @ melanoplanet.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
I do NOT endorse illegal drugs where prohibited by law!
~~RIP Raprazant ~~
Last Updated: Dec 17, 2007 1:37pm
Progress Pictures
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Fill, in my limbs to match the ratio of my torso. Need much bigger arms to go with the chest and lat spread. Need leg size to go with the shredded condition.
Will never be a mass monster, but looking for Zanelike proportions at 6'2"
What tips would you give to others to help them stay motivated over the long-term?
I want to be able to roll on the floor with my grandkids and toss them around the pool like I do my kids now. I want to be around for my family. I don't want to be one of those overweight, diabetic guys with lifelong health problemsI want to be able to roll on the floor with my grandkids and toss them around the pool like I do my kids now. I want to be around for my family. I don't want to be one of those overweight, diabetic gu...more
- Updated Jul 31, 2008 3:42am
How many reps per set do you usually do? Why?
6-15 reps, generally start high and decrease reps as weight increases
- Updated Jul 29, 2008 12:15pm
How long do you rest between sets on average? Why?
depends, arms or chest a minute or two, legs and back can be several minutes to get neuromuscular system back down
Hi there! Very cool about your daughter. Is she nearby? We dropped Brian, Jr. off at NYU Sunday. That was hard on a momma. :( I am excited for him, however!! Such a great opportunity!!
hey, hows everything going? I ended up being the only teen at State.big let down..i was told friday night that there was another teen, saturday morning he decided to not show up..how fortunate for me after 12 weeks of busting my ass..specially after my letdown at cup
All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.
Thomas E. Lawrence
hey man just a quick question from a vet. what weight should i bulk to to compete at light heavy. small show in the nyc area just to get my feet wet in august
